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200 Hour Hatha Yoga Teacher Training Rishikesh, India

Jeevmoksha Yoga Gurukul

Life changing 28 days

yoga acharya

This 4 weeks intensive 200 hours Yoga Teacher Training course at our Ashram in Rishikesh is recognized by Yoga Alliance (USA). The intention is to provide elementary yoga education to the students. Successful completion of the course will allow students to conduct beginner yoga classes anywhere in the world. Yoga is a process of continuous learning and experiencing. Hence this course gives a platform to students to live, think &  act in a yogic way. Also, it helps to walk ahead on the path of happiness and profoundity. The formula of “do it and feel it” is used to teach students. 

Students can implement the knowledge of yoga which they acquire at our yoga teacher training program, towards benefiting themselves and others. After the course, the participants receive their certificates of completion of 200-hour yoga teacher training in Rishikesh. It enables them to enroll themselves as Registered Yoga Teachers (RYT) with Yoga Alliance, and conduct yoga classes at a place of their choice anywhere in the world.

The course is not just about training into some physical exercises,  rather enriching the lives of all with this science of life called Yoga.

Acharya Vinay
Jeevmoksha Yoga Gurukul

200 Hour Yoga Teacher Training In Rishikesh: Components Covered

Asanas (Yoga poses)

Shatkarma (Cleansing)

Pranayama (Yogic breathing exercises)

Bandhas (yoga energy locks)

Mudra (the yogic body gestures)

Yoga Nidra (dynamic meditation)

200 Hour Hatha Yoga Teacher Training In Rishikesh

The course starts on 01st of every month and ends on the 28th of the month. Except in the month of March, when the course starts on 02nd. Please click on your desired date to register for the course. Every month we take 12 students in the course. Please note that we run the program every month, regardless of the number of enrollment, unless otherwise mentioned.

A day at our Ashram

07:00 A.M.

Yoga Asanas

Our mornings start with traditional Hatha yoga Asanas. The morning session is usually held at our Ashram, but if the weather is pleasant and the students up for an outdoor session, we do venture out to practice Asanas at Ganga River beach, or in the forest. Cool air blowing from the river gives us the right start for the intensive day.

08:45 A.M.

Shatkarma/ Pranayama and Kriyas

After the morning Asanas session, it’s time to practice pranayama or meditation for deep relaxation and improved focus. Shatkarma or Cleansing class is also conducted alternatively. The students practice the Cleansing session outside the Yoga Hall, at our garden.

yogic food
09:15 A.M.

Breakfast

After a long morning of practice, it’s time to stock up on healthy nutrients. Our breakfast is sattvic and consists of fresh fruits, legumes, vegetables, sprouts, and traditional Indian cuisines. Vegan option is available to those who require it. For those who have allergies to certain foods, we make sure that the food is served as per their specifications.

10:30 A.M.

Yoga Philosophy

After breakfast, students relax for a while in the garden or their rooms. At 10:30 Yoga philosophy classes are held in which Yogacharya Vinay explores the true nature of Yoga and how it can benefit people. The classes are theoretical in nature, and all the class material is provided to the students. Traditional, Vedic form of yoga is discussed in the class and students are encouraged to ask about any doubts they have about yoga, meditation or philosophy.

12:00 P.M.

adjustment & alignment

Now comes the time to rectify any postural errors students might have while performing Asanas. Prateek is one of our highly “loved” instructors as we often get personal handwritten note of appreciation for him from the students. Prateek helps the students get into the right form while performing Asana. Since our class is small, we are able to give individual attention to each student, which is absolutely necessary to work on adjustment and alignment.

01:15 P.M.

Lunch

We serve traditional Indian food for lunch. Chapati, Dal, Vegetables, Salad, Rice, Yogurt (for non-vegans), Papad, etc. Our food is prepared with care and only a small quantity of spices are used. If the students have any particular preference, they usually let us know in advance. We happily accommodate the dietary preference of the students.

Yogic-Lunch
yoga-antonomy
04:00 P.M.

Yoga Anatomy

After Lunch, students rest for a while. In the winters students soak up the sun sitting at the Veranda. In the rains, students group in the dining hall. In the summers students spend alone time in their rooms. After an hour of rest, they all regroup for the Yoga anatomy session with Praful. Praful helps them understand the impact of yoga asanas on their body and how to focus on the right part of the body while performing a specific Asana.

05:00 P.M.

Yoga Asanas

After Anatomy, students once again start their Hatha yoga Asana practice, applying all that they have learned. Practicing Asanas is one of the key focus of the program, and over one-third of the course is composed of practical Asana sessions.

Mantra Chanting
06:30 P.M.

Yoga Nidra/meditation/satsang

Yoga Nidra sessions take place in the evening before dinner. In the class, students learn about yogic sleep for complete relaxation. The students also get the chance to listen to traditional Satsang (sermons), and Keertan, (devotional music). Mantra chanting sessions are also conducted during this hour.

07:15 P.M.

Dinner

After the intensive and exhausting day, students gather around the dining table to share their experience with fellow students. Dinner is served at 7:15 PM and students, enjoy their meal after the demanding schedule of the day.

yogic-dinner
Sleep at Jeevmoksha Yoga Gurukul
10:30 P.M.

Lights Off

A well-rested body is absolutely necessary to make the most of the program, therefore the lights of the Ashram are switched off at 10:30 PM, giving full 8 hours to the students to rejuvenate themselves and prepare for the next day.

Extra Curricular Activities

Vashishth Gufa

Visit the ancient Vashishta Gufa (cave) as a part of the curriculum so as to experience a real contemplative awareness and meditation. This place is a calm and extremely energetic abode for all seekers who want to spend time in solicitation looking into themselves. A small ashram located in the midst of the Himalayas along the river Ganga.

Nature walks

In addition to that, Nature walks & treks are a regular feature of the program where students are exposed to nearby places of serenity and peace. The guided tour is organized to places like Kunjapuri in order to get a glimpse of Himalayan natural landscape and beauty.

Interaction with external masters

Also regular interaction with Masters from the discipline of Yoga, Ayurveda, Astrology, Vedanta and Life sciences. This helps to know more about the Integral Yoga and related sciences hence increasing understanding about these holistic ways of health and well-being.

Fire ceremony

Furthermore, Yagya or holy fire ceremony is also organized while the course. It is an opportunity to learn to sacrifice the false ego. In addition to that, it cultivates samskaras of compassion and harmony with the whole universe.

Satsnags and Keertans

Satsang and Silent meditation, Mantra chanting, Discourses or readings on the philosophy of Yoga and Vedanta. It helps to develop a strong and steady state of mind very especially relevant in practical life situations of arousal and aggression.

Ethics & Behavior Guidelines

200 Hour Yoga Teacher Training in Rishikesh

Traditional Approach

We follow the traditional approach of Yoga in teaching & practice. Therefore teachings can be different from the pattern taught in most of the western countries.

Undiluted form

We do not follow or teach any of the modern-day modifications of Yoga which are presented by several names. The students must keep in mind that the teachings will be strictly under the traditional principles of Yoga.

Behaviour

Behavior is an integral part of learning as well as the assessment procedure. Students must, therefore, adhere to the idea of community and harmony. This is extremely helpful to learn & grow & is an integral part of the Gurukul system.

Intensive nature

We intend to culminate the experience of well-being on the mental and physical planes of a person. The purpose of training and routine is to gain the maximum of our time and efforts.

Discipline

Discipline is a must. So the students must pursue the course routine and structure seriously.

Guests and Attendance

There is no provision for having guests. The information has to provided to the administration beforehand if you are having visitors on the campus. Attendance in all classes on time is a must.

Physical and Mental health advisory

Students need to possess a competent state of physical and mental health. Because the practices of yoga can be strenuous sometimes for body and mind. So please consult your physician before commencing the course if any issues of health exist and inform the Jeevmoksha administration.

Dietary Guidelines

Food

The food guidelines of Yoga & Ayurveda are used to prepare meals. Students must be able to adjust their food habits in relation to the same. Usually, we do not allow outside food during the course. Meals are pure vegetarian. We do serve Vegan and fruitarian diets. Also, if you are allergic to any food, please let us know in advance.

Intoxication

All types of intoxication and unethical practices are strictly restricted at the Gurukul. Observe the codes of yoga lifestyle during your stay at the Gurukul. It is extremely important for the sadhaka of yoga to adapt to the virtues of truthfulness, awareness, self-introspection, compassion for all beings & attitude of devotion so as to gain progress and strength of body and mind.

Terms & Conditions

In order to ensure a firm progress, the student must attend all the sessions without fail.

Visiting hours of friends and relatives are limited during the day.

The accommodation provided will be clean yet simple. All the rooms have attached bathroom but there is no A.C. in the rooms. Based on the yogic principles, the meals served will also be sattvic in composition.

The candidature is subject to cancellation at any time during the course due to misbehavior or non-compliance with the rules & regulations by the student at the discretion of the Jeevmoksha administration.

SHARED ROOM

8 SEATS AVAILABLE EVERY MONTH
$1160
  • Course tuition fees
  • 3 daily fresh organic meals
  • 28 Days shared accommodation
  • Weekly towel replacement
  • Weekly bed sheet replacement
  • 2 Weekend local excursion trips
  • Spiritual development session
  • Satsang and Keertan sessions
  • 8 seats available every month
RESERVE NOW

PRIVATE ROOM

4 SEATS AVAILABLE EVERY MONTH
$1470
  • Course tuition fees
  • Three daily fresh organic meals
  • 28 Days private accommodation
  • Weekly Towel replacement
  • Weekly bed sheet replacement
  • 2 Weekend local excursion trips
  • Spiritual development session
  • Satsang and Keertan sessions
  • 4 seats available every month
RESERVE NOW

Refund Policy

The fee once paid for 200 hour yoga teacher training in Rishikesh is non-refundable. This can be adjusted to any further date within one year from the date of enrollment if the student is not being able to appear for the course enrolled. The information has to be provided to the institute administration beforehand. The decision to transfer the registration fee lies solely with Jeevmoksha administration towards transferring the fee to a further date.

NOTE: if candidate is to leave in between the course, Registration fee will not be adjusted towards any other payments like accommodation etc 

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