The majority of the people in this modern age are suffering from stress, anxiety, sleep disorders, family discords, and what not! Amusingly, the same people think that earning more money, fulfilling materialistic needs, and living up to the “expectations” of the society will resolve the aforementioned problems.
Well, they fail to understand their yearning for these possessions is the real cause of their sufferings. If they are so determined to make their life easier and joyful, they should invest in something more productive, like Yoga Nidra.
Yoga Nidra, or the Sleep of the Yogis, will take you through a mind-blowing journey to the inner realms of consciousness. It’s a process that will weed out all the irregularities from your life. It tends to put Pancha Maya Kosha (five layers of Self) into a regenerative state, ultimately, making you relaxed, calm, and joyful.
Yoga Nidra offers a parcel of benefits to regular practitioners. Let us have a look at the amazing benefits of practicing Yoga Nidra.
- Discover your Inner Self
Yoga Nidra takes you beyond the realms of mind and body. It aids in the union and synchronization of the five koshas (body, breath, mind, wisdom, and bliss). Yoga Nidra makes you aware of your inner consciousness, and ultimately, you realize that you are a drop in the ocean of universal consciousness.
At this moment, you realize that emotions/feelings/thoughts are nothing but temporary objects. Bliss, joy, and love – these are the eternal truths in this universe. If you practice Yoga Nidra regularly, you will achieve complete relaxation, peace of mind, positive outlook, strong will power, and unconditional love.
- Yoga Nidra is the Simplest Yet the Most Powerful
Yoga is an ancient, scientific technique reintroduced by Swami Satyananda Saraswati in the middle of the 20th century. In this Yoga Nidra technique, there are eight stages. You have to follow a proper approach to complete all these eight stages effectively.
Now the Yoga Nidra process may appear too complex to you. But in fact, it’s very simple. You don’t need any prerequisites to practice Yoga Nidra. A quiet and clutter-free space, a yoga mat, an audio recording or expert guidance, and lying down freely in Shavasana – that’s all you need for a rejuvenating session of Yoga Nidra.
It’s simple and offers a plethora of benefits. Yoga Nidra tends to induce relaxation, strengthen your determination, improve sleep quality, and revitalize your mind and body.
- Easy to Include it in Daily Routine
Do you know a Yoga Nidra session of 30 minutes is equivalent to 2-4 hours of a sound sleep? So imagine if you can save 2-3 hours by simply practicing Yoga Nidra for 30 minutes. You can devote this time to professional or personal activities. Ultimately, you will witness a boost in your physical as well as mental performance.
To reap these benefits, all you have to do is to devote 30 minutes of the 24 hours you have got in a day. Whether you practice Yoga Nidra during day, afternoon, or night, the practice will have the same impact on your mind and body. And the duration of the session also depends on your convenience. You can either practice it for 10 minutes or 1 hour; the decision is yours.
- Everybody can do It Anywhere, Anytime
There are no eligibility criteria for Yoga Nidra as such. Everybody – man, woman, third gender, child, and senior citizens – can practice Yoga Nidra. For children, the recommended age is eight years and above. In case of any medical and health conditions, you can take the necessary precautions. For example, pregnant women should lie on their left sides, rather than lying in a Shavasana.
Whether you are at home, traveling, or at a Yoga ashram; you can perform Yoga Nidra anywhere. You need a few things (as mentioned above) to begin with the session of Yoga Nidra. However, keep in mind that you choose a place where you feel most comfortable. Any time of the day is suitable for Yoga Nidra, provided there is the least disturbance in the surroundings.
- Reduces Stress and Anxiety
Our karma (actions), performed during our lifetime, creates samskaras (mental impressions or psychological imprints). The samskaras affect our life in a significant way, sometimes resulting in joyous situations and sometimes resulting in stressful situations. Yoga Nidra aids in weeding out unpleasant samskaras so that you can relieve self from stress, anxiety, and other stress-related syndromes.
For example, Yoga Nidra is immensely beneficial for the patients of post-traumatic stress disorder (PTSD). In PTSD, you still suffer from the trauma of past events. The scenes are recreated in the present, interfering with your sleep and daily routine. Yoga Nidra practice lets you disconnect with these unfortunate events of the past so that you can overcome stress and fear.
- Improves Quality of Sleep
Trouble sleeping is a widespread problem these days. The irregular work hours, improper daily schedule, and other factors disturb the Circadian Rhythm. This disturbance causes sleep disorders, amongst other health issues. People are not able to sleep at night due to stress and reduced production of melatonin (sleep-inducing hormone). Yoga Nidra improves your sleep by reducing stress levels and increasing the production of melatonin.
Yoga Nidra induces a superconscious state that lies between conscious and unconscious states. The reduced brain activity (Alpha brainwave pattern) during Yoga Nidra calms the mind. It increases the production of hormones such as serotonin, dopamine, and melatonin. A person feels relaxed, relieved of the mental and emotional burden. All of these factors promote sound sleep.
- Beneficial in Premenstrual Syndrome (PMS) Irregularities
Yoga Nidra can have a significant impact on the wellbeing of patients suffering from menstrual disorders. According to a study, a group of female subjects who practiced Yoga Nidra for six months experienced the following results:
- A decrease in anxiety levels
- Decrease in depression
- Increase in positive wellbeing
- Improvement in general health and vitality
Since a woman plays a major role in the family, it’s important to ensure the wellbeing of the woman of the house. As mentioned above, practicing Yoga Nidra regularly can have a significant positive impact on a woman’s health.
- Relieves Chronic Pain
Doctors and therapists widely recommend Yoga Nidra for chronic pain. Yoga Nidra takes you through a stage called Rotation of Body Awareness, wherein you take your attention to each body part to relieve the tension. Further, Yoga Nidra takes you to the superconscious state of mind wherein your mind and body are unaffected by thoughts/emotions/feelings.
Several case studies prove that Yoga Nidra assists patients suffering from chronic illnesses, such as chest pain, anxiety, stress, sleep disorders, panic attacks, and so on. Sometimes it takes away the focus from the body part, and sometimes it induces calmness so that a person can sleep peacefully without worrying about the pain.
- Assists in Managing Type 2 Diabetes
Diabetes is the most prevalent illness in today’s world, type-2 diabetes being more common than type-1 diabetes. Due to poor lifestyle and eating habits, people have diabetes. The disease, in turn, is the cause of stress and anxiety in these people. Yoga Nidra works wonders for patients who have type-2 diabetes. It manages glucose levels, decreases stress and anxiety, and ensures optimum wellbeing.
A study was conducted to highlight the impact of Yoga Nidra on diabetic patients. The patients who practiced Yoga Nidra regularly for 30 minutes up to 90 days, and were on oral hypoglycaemic, experienced better control over glucose levels and other symptoms associated with diabetes.
- Develop Will Power & Positive Attitude
The concept of Sankalpa (intention) holds immense importance in Yoga Nidra. In the initial and the final steps, you affirm and recall Sankalpa, respectively. The motive is to let your subconscious mind know what you want to achieve in your life. It can be a short-term goal, a long-term goal, or a simple wish to stay happy and healthy.
Yoga Nidra develops will power and induces a positive attitude, two necessary attributes required to fulfill your goals/ambitions in life. By affirming, again and again, you instruct your subconscious mind to channelize the energy in a certain direction. And since the negative attributes do not influence your life, you develop a positive outlook and a productive approach.
Start your Yoga Nidra Sessions Today!
Yoga Nidra offers plenty of benefits to the practitioners. Whoever you are, start practicing Yoga Nidra today! You will experience at least one of the aforementioned benefits of Yoga Nidra.
Yoga Nidra will only change your life for the better. However, we highly recommend you to seek the guidance of a Yoga Nidra expert who can teach you Yoga Nidra. Under the guidance of Yoga Nidra teacher, you will be able to harness maximum benefits of Yoga Nidra. To know more about Yoga Nidra, join our 200 hours yoga teacher training course.