Parsvakonasana : Expert tips for developing your personal practice!

Utthita Parsvakonasana ( utthita = extended, parsva= side or flank, kona = angle) BENEFITS: One of the intensive Yogasana, Utthita Parsvakonasana is beneficial in: strengthening feet, ankles, knees and thighs, waist, sternum along with firmness in the hips and groins. helps with arthritic conditions of knees develops balance reducing cellulite around waist and hips. reinforcing the vertebral joints and toning muscles…

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Yoga can actually make your endocrines cheerful and happy !!

The Endocrine System Endocrine system is group of certain specific organs called “Glands” that secret a special substance called “Hormones” into our blood stream which targets specific organs for regulating and maintaining the functioning of those organs. These hormones are said to be everything that a human being can be. Literally they are responsible for…

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