Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

Day

September 13, 2015
Virabhadrasana (Veer = Victorious; Bhadra = Virtuous ; Asana = Posture) BENEFITS: Yet another intensive standing asana, Virabhadrasana is beneficial in: Removing stiffness of feet and legs. Rheumatism in knees and ankles. Increasing sense of balance. Curing flat foot. Reducing cellulite. Improved breathing. Managing pain in disc herniation and bulging. Curing backache, neck ache. Managing...
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