Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

Day

September 25, 2015
Nauka means boat. Hence naukasana is boat pose as the body takes the shape of the boat. Since the central portion of the boat, its core, is important to keep it balanced on the waves, similarily the core of the body is holding it in position in naukasana. Note: People having recent surgeries, pregnant women...
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Vipareet = Reversed; Karani = performing; Mudra= gesture or position Vipareeta karani mudra is a classical hatha yoga mudra which is considered to be a preparatory version for beginning the practise of inverted asanas. The name implies the position of the body in relationship to the gravity as it is changed profoundly in this as...
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Sarpasana Sarp=Snake ; Asana = posture Sarpasana is regarded as a preposition for Bhujangasana or Cobra pose. In classical yoga sarpasana falls under the category of backward bending position which are considered to be energising and activating postures. Sarpasana is one of such asanas falling under the basic category where we prepare ourselves for further...
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Ardha-Matsyendrasana – half lord of the fishes One of the most celebrated asanas in hatha yoga is Ardhmatsyendrasana.. Ardh=Half ; Matsyendra= Lord of Fish; Asana= Pose Half lord of the fishes pose Its basically of twisting nature and is done while sitting. Matsyendranath was the disciple of sage Gorakshnath who is said to be the...
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