Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

Month

October 2015
Ubhay Padangushthasana (Ek Pad) Upward hands to feet pose (one leg) How to do Ubhay Padangushthasana ek pad Sitting in a comfortable position, bring the left leg out in front bend from the knee. With both hands, grab the left foot firmly and support the hands down on the ground with the left foot in...
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Hala= Plough ; Asana= Posture In an agrarian indian society, plough is considered to be a very sacred instrument as it helps in preparing the land for new farming. Plough is pointed at the bottom end attached to a long shaft. The vertical section which is pointed at the bottom has to be grounded in...
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