Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

Month

May 2016
Surya= Sun Namaskar=  greeting or salutations One of the most popular practices of hatha yoga, surya namaskar has been adopted throughout the yoga circuits unanimously as a method to activate the sympathetic channels, increase blood flow, toning the nerves, activating the motor circuits in skeletal as well smooth muscles and to maintain the cardiac health....
Read More
Before going into any discussions on meditation, we should try to understand the basic terminology which will be helpful in grasping the fundamentals. We often come across the word Consciousness, in varying contexts. Being conscious can be an attribute of being alive or life. Consciousness as a word can also be used in terms of...
Read More