YogVritti : Yoga practices for Spinal Disc Herniation

yogic-intervention-in-spinal-disc-herniation

Continuing with our series on back problems, in this article we will try to shed some light on another major setback to the spine, commonly known as bulging disc or herniated disc in the lumbar region. We will also take a look at the application of yoga practices for spinal disc herniation. Structure Spine is…

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YogVritti : Asanas for Piriformis Syndrome

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A majority of population today suffers from different issues pertaining to lower back, hips and buttocks. In this blog series we will try to explore the administration of asanas in various such ailments. One of such disorders is called the piriformis syndrome. It is characterized by an acute pain in the hip region which radiates…

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Training muscles : The yogic way

training-muscles-yogic-way

Muscles are an integral part of functioning of human body. They are the providers of movement at more than 180 joints of our physical body. There have been a lot of discussion and research on the effects of yoga on muscular functions. We will try to assemble some of the facts on the topic, in…

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Hatha Yoga

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Hatha yoga is an art and science of transforming the body to bring about fundamental changes in our lives. This branch of yoga aims at creating a harmony between the active and passive forces of an individual through various methods of asanas, pranayam and purification. The principle of hatha yoga extends along the lines of…

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