Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

Day

September 24, 2017
trataka
Trataka or yogic practice of concentrated gazing is an ancient hatha yoga exercise used for all round development of our body, mind and soul. The meaning of word trataka is ‘’to look fixedly’’ or ‘’to stare pointedly’’. The concept of trataka is defined clearly by some yogis and old yoga texts like hatha yoga pradipika....
Read More