Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

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jeevmoksha
Bhakti means uninterrupted, unremitting and perennial flow of unalloyed love, devotion and adoration for one’s chosen Ideal (Ishtam) (The GODHEAD). Yoga means the communion of the microcosm (atma/soul) with the macrocosm (Paramatma/supreme soul) divine consciousness or simply the commingling of Atma with Paramatma. Bhakti yoga connotes the path of deep, intense and extreme love devotion...
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200 hour yoga teacher training in rishikesh
Yoga Practices for Spinal Disc Herniation. Continuing with our series on back problems, in this article we will try to shed some light on another major setback to the spine, commonly known as bulging disc or herniated disc in the lumbar region. We will also take a look at the application of yoga practices for...
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Asanas for Piriformis Syndrome: A majority of population today suffers from different issues pertaining to lower back, hips and buttocks. In this blog series we will try to explore the administration of asanas in various such ailments. One of such disorders is called the piriformis syndrome. It is characterized by an acute pain in the...
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Yoga for muscle endurance and resistance. Muscles are an integral part of functioning of human body. They are the providers of movement at more than 180 joints of our physical body. There have been a lot of discussion and research on the effects of yoga on muscular functions. We will try to assemble some of...
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Hatha Yoga: Mind Body Alignment Hatha yoga is an art and science of mind body alignment. It is testified over the ages to bring about fundamental changes in our lives. This branch of yoga aims at creating a harmony between the active and passive forces of an individual through various methods of asanas, pranayam and...
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Surya= Sun Namaskar=  greeting or salutations One of the most popular practices of hatha yoga, surya namaskar has been adopted throughout the yoga circuits unanimously as a method to activate the sympathetic channels, increase blood flow, toning the nerves, activating the motor circuits in skeletal as well smooth muscles and to maintain the cardiac health....
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Before going into any discussions on meditation, we should try to understand the basic terminology which will be helpful in grasping the fundamentals. We often come across the word Consciousness, in varying contexts. Being conscious can be an attribute of being alive or life. Consciousness as a word can also be used in terms of...
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Join Us For the International yoga festival at Rishikesh India! International Yoga festival is held every year in scenically located Rishikesh where the Holy Ganges River comes down from the Himalayas. This annual festival is jointly organized by the Uttrakhand Tourism Development Board, GMVN and Parmarth Niketan Ashram in Rishikesh India. During the 1 week long...
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Wondering about what a holistic daily routine should be like? Well we may not have the answers but for certain there is a to-do list mentioned below which can be easily adopted to get more out of your day!! Just remember, this routine is deeply connected with the subtle psychic characteristics influencing the outer somatic...
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Ubhay Padangushthasana (Ek Pad) Upward hands to feet pose (one leg) How to do Ubhay Padangushthasana ek pad Sitting in a comfortable position, bring the left leg out in front bend from the knee. With both hands, grab the left foot firmly and support the hands down on the ground with the left foot in...
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