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Discover the best time of day for your yoga practice

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best time of yoga practice

Practicing yoga on a daily basis can have a holistic impact on your body, mind and spirit. Not only it can calm your senses and provide you with a great sense of control over your thoughts and feelings, but it can also teach you to be mindful at the present moment. In order to obtain the maximum benefits from your yoga practice, it is important that you pick a specific time of the day and perform your yoga exercises regularly on that time. There is no definite time of the day that works for everyone and you need to find out yourself which time of the day is best for you. Regularity is the key whether you are planning to be a part of 200 hour yoga teacher training in Rishikesh or 300 hour yoga teacher training in Rishikesh.

Typically, most people believe that yoga should be done during early mornings at the start of a new day. There are certain distinct advantages to schedule your yoga routine along with the rising sun. This can help you to achieve a temperament of mindfulness which can help you to enhance your functionality for the rest of the day. It is an effective method of developing your mental strength that can help you to stay calm and focused even when there are a lot of distractions like beeping phones and the inflow of emails. Doing yoga in the early morning can also get rid of the inertia and tension associated with sleep.

Nevertheless, if you find that you are not exactly a morning person it can be particularly difficult for you to wake up early and do yoga. Many people suffer from health issues that make it rather problematic for them to wake up that early. It is important that you enjoy the experience of performing yoga, without which it will be difficult for you to continue your practice in the long run. Plenty of people are not able to continue their yoga practice after a certain point of time because they force themselves to get out of bed and do so. You may also find it difficult to wake up in the morning for your yoga practice because of practical reasons.

Therefore it is necessary that you pick a time that suits your needs instead of sticking to a routine simply because many other people tend to do it. Professional experts offering yoga teacher training in Rishikesh recommend that it is better to take things easy and accomplish small steps instead of doing nothing. Instead of an intensive yoga routine, you can start your day with a few minutes of mindfulness meditation and deep breathing. You may also like doing some yoga in the afternoon as it can help you to stay relaxed throughout the rest of the day. If you want to do yoga during late evening, it is important that you keep things light. It is only important to make sure that you do not practice yoga after meals. There should be at least a gap of about 2 hours before you start your yoga practice.

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