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+91 976-081-6686 Support@jeevmokshayoga.com

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Category

Yoga

Surya= Sun Namaskar=  greeting or salutations One of the most popular practices of hatha yoga, surya namaskar has been adopted throughout the yoga circuits unanimously as a method to activate the sympathetic channels, increase blood flow, toning the nerves, activating the motor circuits in skeletal as well smooth muscles and to maintain the cardiac health....
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Before going into any discussions on meditation, we should try to understand the basic terminology which will be helpful in grasping the fundamentals. We often come across the word Consciousness, in varying contexts. Being conscious can be an attribute of being alive or life. Consciousness as a word can also be used in terms of...
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Wondering about what a holistic daily healthy routine should be like? Well we may not have the answers but for certain there is a to-do list mentioned below which can be easily adopted to get more out of your day!! Just remember, this healthy routine is deeply connected with the subtle psychic characteristics influencing the...
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Ubhay Padangushthasana (Ek Pad) Upward hands to feet pose (one leg) How to do Ubhay Padangushthasana ek pad Sitting in a comfortable position, bring the left leg out in front bend from the knee. With both hands, grab the left foot firmly and support the hands down on the ground with the left foot in...
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Dhanur=Bow; Asana= posturePracticing Urdhva Dhanurasana (Backward Bends) is a deep backbend that need  dedication and some real effort to practice. If you  do regular practice you will feel more alive and strong. Dhanurasana comes from dhanu which means a bow. As the bow is fully arched when shooting the arrow, same is the condition in...
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Benefits of Yoga for Life limiting Illnesses How Yoga Can Benefit Those Suffering from Life Limiting Illness Yoga has been used throughout the centuries to boost physical, mental and spiritual wellbeing, yet new findings are constantly revealing hitherto unknown benefits of this millenary practice. One area in which yoga is gaining ground is as a complementary...
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I often come across with a loads of questions on what is yogic lifestyle. Everything that we see, read and hear about yoga today is coming from vivid sources as that of teachers, texts and random information. From all the sources present for knowledge, and they are really a lot, it is sometimes difficult to...
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The Endocrine System Endocrine system is group of certain specific organs called “Glands” that secret a special substance called “Hormones” into our blood stream which targets specific organs for regulating and maintaining the functioning of those organs. These hormones are said to be everything that a human being can be. Literally they are responsible for...
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