Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

Category

YogVritti
benefits of chanting om
Om is a universal sound that has been chanted by yogis and spiritual seekers for ages. It can offer major benefits for the spirit, mind and body. Whether you are a person who is actively venturing into the spiritual realm or simply want to have a sound body and mind, you can practice Om mantra...
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three-bodies
Traya means three, and Sharira means body, thus Traya sharira simply means three bodies. Our self is seemingly attired in three bodies and delights in three interrelated states namely sleeping, dreaming and waking respectively. According to the Ancient Hindu Philosophy and the ‘’Tenet of three Vital bodies’’ Every human being constitutes three vital bodies namely,...
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Pancha Kosha is a Sanskrit term made up of two words Pancha and Kosha. Pancha means ‘’five’’, and Kosha means ‘’sheath’’or ‘’layer’’.The concept of Pancha Kosha or five cardinal layers or sheaths was elucidated in many sacred Ancient Hindu texts like Taittiriya Upanishad, Vivekacudamani and Panchadasi. According to the Yoga Philosophy there are are five...
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Shambhavi literally means appertaining to lord Shiva.It has two fold meaning. Shambhavi is also one of the names of goddess  Parvati(consort or better half of Lord Shiva), so Shambhavi means Parvati or Kundalini Shakti.Another purport of shambhavi is – assumed by shambhu, hence shambhavi mudra is so significant that lord shiva himself posits himself in...
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Yoga Nidra, the concept, is adopted from the ancient science of Tantra. It is a powerful practice for achieving deep relaxation while being conscious and aware. Nidra as a word stands for sleep, but the application here is totally different from what we generally understand sleep as. To understand this we need to log onto...
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Mudra means ‘gesture of hands which comprises of the four fingers and a thumb’. The four fingers and the thumb represent the five cardinal elements viz. fire, water, ether, earth and air. They form variegated poses or mudras by mingling with each other. Every finger represents a particular element and when they combine with others...
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Ayurveda and yoga are based on the principle of the five cardinal elements. These five elements are referred to as Panchmahabhuts in Ayurveda or the tatvas in Yoga. ‘Panch’ means five and ‘Mahabhuts’ and ‘Tatvas’ are Sanskrit words which means ‘element’ or ‘reality’. Introduction to Panch Tatvas Panch means five and tatvas mean elements. Panchtatva...
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200 hour yoga teacher training in rishikesh
Yoga Practices for Spinal Disc Herniation. Continuing with our series on back problems, in this article we will try to shed some light on another major setback to the spine, commonly known as bulging disc or herniated disc in the lumbar region. We will also take a look at the application of yoga practices for...
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Asanas for Piriformis Syndrome: A majority of population today suffers from different issues pertaining to lower back, hips and buttocks. In this blog series we will try to explore the administration of asanas in various such ailments. One of such disorders is called the piriformis syndrome. It is characterized by an acute pain in the...
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