Online Yoga Teacher Training

200-hour-yoga-teacher-training-in-rishikesh

200 Hours Online Yoga Teacher Training

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25 Days of Transformation and Self Awareness from comfort of your home with our
Online Yoga Teacher Training Program

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What will be your take from this course?

200 Hour Yoga TTC In Rishikesh

Who is Eligible For This Course?

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200 Hour Yoga TTC Upcoming Dates

Date Status
1st to 25 March 2024
1st to 25 April 2024
Closed
1st to 25 May 2024
Closed
1st to 29 June 2024
Closed
1st to 25 July 2024
Closed
1st to 25 Aug 2024
1st to 25 Sep 2024
1st to 25 Oct 2024
1st to 25 Nov 2024
1st to 25 Dec 2024
Date Fee Book
1st to 25th April 2025
1199 USD
1st to 25th July 2025
1199 USD
1st to 25th Aug 2025
1199 USD
1st to 25th Sept 2025
1199 USD
1st to 25th Oct 2025
1199 USD
1st to 25th Nov 2025
1199 USD

200 Hour Yoga Teacher Training Course In Rishikesh - syllabus

The approach of study is from beginners to advanced level. Starting with the elementary practices, the course will cover the advanced levels towards the last modules. Students will be given exposure to the yogic discipline in a conducive and positive attitude so as to prevent any misconceptions or impressions to be formed. The contents of the course are carefully designed to suit the beginners students who are taking initial steps on the yoga journey. Although all the concepts will be taught from the basics but its however recommended to students to have some prior experience in yoga. 

  • Tadasana
  • Vrkasana
  • Utthita Parsvakonasana
  • Utthita Trikonasana
  • Ardha Chandrasana
  • Parivrita Parshvakonasana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Parivrita Trikonasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Garudasana
  • Padangustasana and Pada Hasthasana
  • Utthita Hasta Padangusthasana
  • Jathara Parivartanasana
  •  Navasana 
  • Urdhwa prasarita padasana
  • Plank
  • Vasisthasana
  • Salabhasana A, B
  • Bhunjangasana
  • Urdva Mukha Svanasana
  • Dhanurasana
  • Ustrasana
  • Kapotasana
  • Setu Bandha Sarvangasana
  • Chakrasana
  • Matsyasana
  • Uttana Padasana
  • Viparita Karani
  • Halasana (cycle)
  • Salamba Sarvangasana (cycle)
  • Karnapidasana
  • Salamba Sirsasana
  • Ardha Matsyendrasana
  • Marichyasana
  • Jathar parivartanasana
  • Balasana
  • Supta Padangusthasana
  • Dandasana
  • Paschimottanasana
  • Upavista Konasana
  • Baddha Konasana
  • Tiriang Mukha Eka Pada Padchimotanasana
  • Krounchasana
  • Gomukhasana
  • Padmasana
  • Savasana
  • Shaithilyasana
  • Padmasana
  • Siddhasana
  • Swastikasana
  • Vajrasana
  • Matsyasana
  • Uttana Padasana
  • Viparita Karani
  • Halasana (cycle)
  • Salamba Sarvangasana (cycle)
  • Karnapidasana
  • Salamba Sirsasana
  • Ardha Matsyendrasana
  • Marichyasana
  • Jathar parivartanasana
  • Balasana
  • Supta Padangusthasana
  • Dandasana
  • Paschimottanasana
  • Upavista Konasana
  • Baddha Konasana
  • Tiriang Mukha Eka Pada Padchimotanasana
  • Krounchasana
  • Gomukhasana
  • Padmasana
  • Savasana
  • Shaithilyasana
  • Padmasana
  • Siddhasana
  • Swastikasana
  • Vajrasana

(Note: performance and practice of asanas, to a lot of extent, depends on individual capabilities and conditions. Although we teach most of the above mentioned asanas, the students have to keep in mind that a month is not enough time to perform the asanas completely.)

Concepts and practices of Pranayama including different breathing excercises (Shwas kiryas mentioned in Hatha yoga & kumbhak (breath retention) with indications and contraindications. Technique, teaching, method, application, contraindication and benefits of:

  • Abdomino-diaphragmatic breathing,
  • Thoraco-diaphragmatic breathing,
  • Yogic breathing,
  • Bhastrika,
  • Surya Bhedi,
  • Chandra Bhedi,
  • Bhramari,
  • Nadi Shodhan,
  • Ujjayi,
  • Sheetali, Seetkari,
  • Bahir & Antar kumbhak (external and internal breath retention)

Technique, teaching, method, application, contraindication and benefits of:

  • Neti (Nasal cleansing)
  • Kunjal Kriya (abdominal cleansing),
  • Tratak (Psychic purification),

Technique, teaching, method, application, contraindication and benefits of:

  • Mool bandha,
  • Uddiyan Bandha,
  • Jalandhar Bandha,
  • Maha Bandha.

Technique, teaching, method, application, contraindication and benefits of:

  • Gyaan mudra
  • Chin mudra
  • Kaaki mudra
  • Shambhavi mudra

Techniques to culminate Pratyahar (sensory withdrawal) to gain a deep relaxation of mental and physical circuits.

  • Yoga nidra (yogic sleep)
  • Antar mauna (inner silence)
  • Ajapa japa (Soham mantra)

Study of yogic techniques in relevance to the following :

  • Neuromusculoskeletal system
  • Cardiovascular system
  • Respiratory system

Sun and Moon Salutations. The dynamic approach to activation and relaxation.

Participatory hours for chanting mantras, learning the pronunciation and usage of mantras, devotional songs to cultivate the attitude of positivity, to purify the body and mind and to experience and transcendental state of higher awareness through chants and singing.

  • Introduction, Origin and History of Yoga
  • Philosophy of Yoga: Principles of Purification, Relaxation and Harmonization.
  • Panch Koshas: The five sheaths of existence
  1. Annamaya kosha and the organs of actions
  2. Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes).
  3. Manomaya Kosha and organs of senses.
  4. Vigyaan maya kosha and the subconscious states; Samskaar and Birth.
  5. Anandamaya kosha and the supra consciousness; the states of Samadhi and pure awareness.
  • Yoga as an Evolutionary Science.
  • Consciousness and Yoga
  • Elements of Universe: The process of evolution according to Samkhya Darshan
  • Raj Yoga (Yogic psychology)
  • Antahkaran (the mind stuff)
  • Chitta and its patterns (vrritis)
  • Panch Kleshas (five sources of pain)
  • Gunas; Prakash, Kriya, Sthiti (characteristics of mind)
  • Prakriti and Purusha (the observer and observed)
  • Process of involution for evolution
  • Controlling the mind 
  • Ashtanga Yoga: Eight stages of self balancing and realization
  1. Yama: Social codes of conduct
  2. Niyama: Moral codes of conduct
  3. Asana: Posture
  4. Pranayama: Breath control
  5. Pratyahar: Sensory withdrawl and relexation of mind.
  6. Dharna: Channelising the mind and gaining stability
  7. Dhyaan: Meditation
  8. Samaadhi: Attainment of Ananda.

A comprehensive encyclopedia of Hatha Yoga.

  • Asana (the physical postures)
  • Pranayama (breath control)
  • Mudra (subtle gestures for channeling the energy)
  • Bandha (controlling the Pran)

Tools for freedom and perfection

  • Meaning
  • Historical connections
  • Chanting and Phonetics
  • Mantra and brain
  • Power of mantra and subconscious
  • Universe and Self (Brahmaand & Pinda)
  • Mantras for a deep trance
  •  
  • Principles of Ayurveda, (Dhatus & Doshas)
  • Ayurvedic body types,
  • Swasthvritta (the circle of health)

What is included in the course fee?

Not included in course fees

Yoga TTC School In Rishikesh

About JeevMoksha Ashram

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Phasellus fermentum, purus a elementum tempus, diam felis rutrum mauris, id interdum turpis nunc et nisl. Duis nulla augue, dignissim suscipit bibendum et, volutpat cursus libero. Suspendisse a blandit augue. Phasellus pellentesque, erat nec dapibus euismod, nunc augue malesuada augue, nec auctor lacus orci vitae lorem. Nulla in lectus eu tellus mattis efficitur quis commodo turpis. Mauris gravida, elit eget elementum facilisis, nisi tellus pulvinar diam, et viverra odio nisi sed nunc. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Etiam pellentesque vehicula elit, nec facilisis orci imperdiet id. Duis condimentum odio.

Online Classes Schedule

Time Activity
06:00 am
Vinyasa yoga
07:45 am
Pranayam & Kriya
10:15 am
Yoga philosophy
11:30 am
Bio Mechanics/ Alignment & Adjustment
03:00 pm
Yoga Anatomy
04:15 pm
Hatha Yoga / Iyengar yoga
06:00 pm
Yoga Nidra/Music/meditation
200 Hour Yoga Teacher Training In Rishikesh

200 Hours Yoga Teacher Training Ethics And Behavioral Guidelines

Refund Policy

The fee once paid including the registration deposit, is non refundable. However the amount paid can be adjusted to any further date within one year from the date of enrollment, under the circumstances of student not being able to appear for the course enrolled. The information has to be provided to the institute administration beforehand and decision lies solely with Jeevmoksha administration towards transferring the fee to a further date, after careful consideration of the applicant’s reason for not attending the course.

Our Gurus

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