Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer.
A sadhana could be:
- A mantra meditation
- A specific yogic asana practice like surya namaskar (sun salutations)
- A particular kriya (set yoga practice which can include asana, pranayama, meditation, asana, mantra, mudra…)
- A visualisation
- Reading a spiritual text
- A daily walk in nature