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Yoga Nidra

Download the Yoga Nidra Guide A majority of people in this modern age are suffering from stress, anxiety, sleep disorders, family discords, and what not! Amusingly, the same people think that earning more money, fulfilling materialistic needs, and living up to the “expectations” of the society will resolve the aforementioned problems. Well, they fail to...
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Download the Yoga Nidra Guide We offer Yoga Nidra training at our 200 hours yoga teacher training course in Rishikesh. If you want to learn Yoga Nidra from the masters you can check out our 200 hours yoga teacher training course in Rishikesh. Yoga Nidra Precautions You Must Take Some people have bad experiences with...
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Download the Yoga Nidra Guide How to Practice Yoga Nidra at Home? – Step-by-Step Instructions It is difficult to perform a proper Yoga Nidra session by yourself unless you are an advanced practitioner. However, we have a simplified version of Yoga Nidra that you can perform at home. Follow the steps outlined here to practice...
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How to do Yoga Nidra? Yoga Nidra – also known by the names of the Yogic Sleep and the Psychic Sleep – is a scientific and spiritual practice of restoring the much needed psychological balance in your life. After a session of Yoga Nidra, your mind and body will rejuvenate, energy levels will be highest,...
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Yoga Nidra
Download the Yoga Nidra Guide This is the Third part of the series- “Complete guide to Yoga Nidra” For Part 1 – click here For Part 2 – click here People often confuse Yoga Nidra with meditation. They say – the difference lies in the position, you assume an upright position in meditation and while doing...
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Yoga NIdra
This is the second part of the series- “Complete guide to Yoga Nidra” For Part 1 – click here Eight Stages of Yoga Nidra Swami Satyananda Saraswati, the founder of Bihar School of Yoga, devised the modern Yoga Nidra concept and codified the practice in eight stages. Let us guide you through these eight stages...
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