Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

Tag

yoga training institute in rishikesh
Yoga Practices for Spinal Disc Herniation. Continuing with our series on back problems, in this article we will try to shed some light on another major setback to the spine, commonly known as bulging disc or herniated disc in the lumbar region. We will also take a look at the application of yoga practices for...
Read More
Hatha Yoga: Mind Body Alignment Hatha yoga is an art and science of mind body alignment. It is testified over the ages to bring about fundamental changes in our lives. This branch of yoga aims at creating a harmony between the active and passive forces of an individual through various methods of asanas, pranayam and...
Read More
Hala= Plough ; Asana= Posture In an agrarian indian society, plough is considered to be a very sacred instrument as it helps in preparing the land for new farming. Plough is pointed at the bottom end attached to a long shaft. The vertical section which is pointed at the bottom has to be grounded in...
Read More
Virabhadrasana (Veer = Victorious; Bhadra = Virtuous ; Asana = Posture) BENEFITS: Yet another intensive standing asana, Virabhadrasana is beneficial in: Removing stiffness of feet and legs. Rheumatism in knees and ankles. Increasing sense of balance. Curing flat foot. Reducing cellulite. Improved breathing. Managing pain in disc herniation and bulging. Curing backache, neck ache. Managing...
Read More
Utthita Parsvakonasana ( utthita = extended, parsva= side or flank, kona = angle) BENEFITS: One of the intensive Yogasana, Utthita Parsvakonasana is beneficial in: strengthening feet, ankles, knees and thighs, waist, sternum along with firmness in the hips and groins. helps with arthritic conditions of knees develops balance reducing cellulite around waist and hips. reinforcing the vertebral joints and toning muscles...
Read More
WhatsApp chat