Yoga is considered a slow paced form of exercise and not everyone who wants to tread on HIIT form of exercises would choose yoga as their primary source of losing sweat. But if you believe the experts at Jeevmoksha Yoga Gurukul in Rishikesh, these three exercises will make you sweat as hard as intensity training....Read More

Yoga Practices for Spinal Disc Herniation. Continuing with our series on back problems, in this article we will try to shed some light on another major setback to the spine, commonly known as bulging disc or herniated disc in the lumbar region. We will also take a look at the application of yoga practices for...Read More

Virabhadrasana (Veer = Victorious; Bhadra = Virtuous ; Asana = Posture) BENEFITS: Yet another intensive standing asana, Virabhadrasana is beneficial in: Removing stiffness of feet and legs. Rheumatism in knees and ankles. Increasing sense of balance. Curing flat foot. Reducing cellulite. Improved breathing. Managing pain in disc herniation and bulging. Curing backache, neck ache. Managing...Read More