Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

Blog

benefits of chanting om

Benefits of chanting OM

Om is a universal sound that has been chanted by yogis and spiritual seekers for ages. It can offer major benefits for the spirit, mind and body. Whether you are a person who is actively venturing into the spiritual realm or simply want to have a sound body and mind, you can practice Om mantra […]

trataka

Trataka and its Importance in our life

Trataka or yogic practice of concentrated gazing is an ancient hatha yoga exercise used for all round development of our body, mind and soul. The meaning of word trataka is ‘’to look fixedly’’ or ‘’to stare pointedly’’. The concept of trataka is defined clearly by some yogis and old yoga texts like hatha yoga pradipika. […]

three-bodies

Traya Sharira or Three Bodies

Traya means three, and Sharira means body, thus Traya sharira simply means three bodies. Our self is seemingly attired in three bodies and delights in three interrelated states namely sleeping, dreaming and waking respectively. According to the Ancient Hindu Philosophy and the ‘’Tenet of three Vital bodies’’ Every human being constitutes three vital bodies namely, […]

Understanding Panchkosha : Steps Towards Self Realisation

Pancha Kosha is a Sanskrit term made up of two words Pancha and Kosha. Pancha means ‘’five’’, and Kosha means ‘’sheath’’or ‘’layer’’.The concept of Pancha Kosha or five cardinal layers or sheaths was elucidated in many sacred Ancient Hindu texts like Taittiriya Upanishad, Vivekacudamani and Panchadasi. According to the Yoga Philosophy there are are five […]

Yogvritti: Shambhavi Mudra, Keys to Transendence

Shambhavi literally means appertaining to lord Shiva.It has two fold meaning. Shambhavi is also one of the names of goddess  Parvati(consort or better half of Lord Shiva), so Shambhavi means Parvati or Kundalini Shakti.Another purport of shambhavi is – assumed by shambhu, hence shambhavi mudra is so significant that lord shiva himself posits himself in […]

Yoga nidra : the flowering within

Yoga Nidra, the concept, is adopted from the ancient science of Tantra. It is a powerful practice for achieving deep relaxation while being conscious and aware. Nidra as a word stands for sleep, but the application here is totally different from what we generally understand sleep as. To understand this we need to log onto […]

Yogvritti : Mudras in Yoga(Vol-1)

Mudra means ‘gesture of hands which comprises of the four fingers and a thumb’. The four fingers and the thumb represent the five cardinal elements viz. fire, water, ether, earth and air. They form variegated poses or mudras by mingling with each other. Every finger represents a particular element and when they combine with others […]