Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

Blog

YogVritti : Asanas for Piriformis Syndrome

Asanas for Piriformis Syndrome: A majority of population today suffers from different issues pertaining to lower back, hips and buttocks. In this blog series we will try to explore the administration of asanas in various such ailments. One of such disorders is called the piriformis syndrome. It is characterized by an acute pain in the […]

Training muscles : The yogic way

Yoga for muscle endurance and resistance. Muscles are an integral part of functioning of human body. They are the providers of movement at more than 180 joints of our physical body. There have been a lot of discussion and research on the effects of yoga on muscular functions. We will try to assemble some of […]

Hatha Yoga: Mind Body Alignment

Hatha Yoga: Mind Body Alignment Hatha yoga is an art and science of mind body alignment. It is testified over the ages to bring about fundamental changes in our lives. This branch of yoga aims at creating a harmony between the active and passive forces of an individual through various methods of asanas, pranayam and […]

Surya Namaskar

Surya= Sun Namaskar=  greeting or salutations One of the most popular practices of hatha yoga, surya namaskar has been adopted throughout the yoga circuits unanimously as a method to activate the sympathetic channels, increase blood flow, toning the nerves, activating the motor circuits in skeletal as well smooth muscles and to maintain the cardiac health. […]

Meditation: Why & How !

Before going into any discussions on meditation, we should try to understand the basic terminology which will be helpful in grasping the fundamentals. We often come across the word Consciousness, in varying contexts. Being conscious can be an attribute of being alive or life. Consciousness as a word can also be used in terms of […]

International Yoga Festival 2016: Rishikesh, India

Join Us For the International yoga festival at Rishikesh India! International Yoga festival is held every year in scenically located Rishikesh where the Holy Ganges River comes down from the Himalayas. This annual festival is jointly organized by the Uttrakhand Tourism Development Board, GMVN and Parmarth Niketan Ashram in Rishikesh India. During the 1 week long […]

Halasana: The Plough pose, Steps and Benefits

Hala= Plough ; Asana= Posture In an agrarian indian society, plough is considered to be a very sacred instrument as it helps in preparing the land for new farming. Plough is pointed at the bottom end attached to a long shaft. The vertical section which is pointed at the bottom has to be grounded in […]

Dhanurasana: Procedure and Benefits

Dhanur=Bow; Asana= posturePracticing Urdhva Dhanurasana (Backward Bends) is a deep backbend that need  dedication and some real effort to practice. If you  do regular practice you will feel more alive and strong. Dhanurasana comes from dhanu which means a bow. As the bow is fully arched when shooting the arrow, same is the condition in […]

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