Registered Yoga School
Yoga Alliance U.S.A
Fixed class size
12 students per class
Hatha yoga
specialization
Reserve space

Blog

Parsvakonasana : Expert tips for developing your personal practice!

Utthita Parsvakonasana ( utthita = extended, parsva= side or flank, kona = angle) BENEFITS: One of the intensive Yogasana, Utthita Parsvakonasana is beneficial in: strengthening feet, ankles, knees and thighs, waist, sternum along with firmness in the hips and groins. helps with arthritic conditions of knees develops balance reducing cellulite around waist and hips. reinforcing the vertebral joints and toning muscles […]

Yoga can actually make your endocrines cheerful and happy !!

The Endocrine System Endocrine system is group of certain specific organs called “Glands” that secret a special substance called “Hormones” into our blood stream which targets specific organs for regulating and maintaining the functioning of those organs. These hormones are said to be everything that a human being can be. Literally they are responsible for […]

Yogic Lifestyle

I often come across with a loads of questions on what is yogic lifestyle. Everything that we see, read and hear about yoga today is coming from vivid sources as that of teachers, texts and random information. From all the sources present for knowledge, and they are really a lot, it is sometimes difficult to […]