(Note: performance and practice of asanas, to a lot of extent, depends on individual capabilities and conditions. Although we teach most of the above mentioned asanas, the students have to keep in mind that a month is not enough time to perform the asanas completely.)
Concepts and practices of Pranayama including different breathing excercises (Shwas kiryas mentioned in Hatha yoga & kumbhak (breath retention) with indications and contraindications. Technique, teaching, method, application, contraindication and benefits of:
Technique, teaching, method, application, contraindication and benefits of:
(Energy Locks) – Technique, teaching, method, application, contraindication and benefits of:
(gesture of energy)- Technique, teaching, method, application, contraindication and benefits of:
Techniques to culminate Pratyahar (sensory withdrawal) to gain a deep relaxation of mental and physical circuits.
Sun and Moon Salutations. The dynamic approach to activation and relaxation.
Participatory hours for chanting mantras, learning the pronunciation and usage of mantras, devotional songs to cultivate the attitude of positivity, to purify the body and mind and to experience and transcendental state of higher awareness through chants and singing.
Periodic involvement into actions without personal benefits, purely for social awareness and uplifting.
Innate nature of individuals and classification of Yoga
Study of yogic techniques in relevance to the following :
TEACHING PRACTICES & EVALUATION
YOGA RELATED TOURISM