200 Hour Yoga Teacher Training in Rishikesh

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200 Hours Yoga TTC

Certification Yoga Alliance USA
Duration & Dates 29 Days
Starts on 1st of every month
Training Style Multi-Style Yoga TTC
Course Fee $899 USD / $1199 USD (Shared/Private)
Click to enroll 👉 Enroll Now



What is the first thought in your mind when you are considering to start a yoga routine? For most of us its “joining a 200 hours yoga teacher training course In Rishikesh”. Or, you have been practicing for a while now and want to give yourself a boost with Yoga. What is the thought on your mind? “Enroll into a 200 hours yoga teacher training course”. This course is so popular worldwide that now it has become an equivalent term for Yoga.

At JeevMoksha Yoga gurukul, you will find a perfect opportunity to headstart your yoga journey with the 200 hour yoga teacher training course. This yoga teacher training course is based upon the traditional methods of practice of Hatha Yoga & Ashtanga Yoga of Patanjali. Hatha represents two natural forces of Solar & Lunar in human bodies and yoga aims at balancing these forces. The practice of hatha yoga is based upon intelligently bringing the awareness into the body. It involves understanding the patterns of movements and correcting the imbalances in muscular actions of flexion and extensions. Holding the asanas gives time to the student to be able to feel deeper in the bodies and with their awareness and intelligence guide their efforts in creating the fine balance.

Our breath becomes the bridge in this process. Breath helps in guiding the awareness into the target body part and then with the Prana we can let the healing take place and transform collectively.

This course is accredited to yoga alliance and students can register for 200 hours continuing education criteria for upgrading to 500 hour yoga ttc level.




Our Course Syllabus and Highlights

JeevMoksha Course Syllabus and Highlights

Asanas
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  • Tadasana
  • Vrkasana
  • Utthita Parsvakonasana
  • Utthita Trikonasana
  • Ardha Chandrasana
  • Parivrita Parshvakonasana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Parivrita Trikonasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Garudasana
  • Padangustasana and Pada Hasthasana
  • Utthita Hasta Padangusthasana
  • Jathara Parivartanasana
  • Navasana
  • Urdhwa prasarita padasana
  • Plank
  • Vasisthasana
  • Salabhasana A, B
  • Bhunjangasana
  • Urdva Mukha Svanasana
  • Dhanurasana
  • Ustrasana
  • Kapotasana
  • Setu Bandha Sarvangasana
  • Chakrasana
  • Matsyasana
  • Uttana Padasana
  • Viparita Karani
  • Halasana (cycle)
  • Salamba Sarvangasana (cycle)
  • Karnapidasana
  • Salamba Sirsasana
  • Ardha Matsyendrasana
  • Marichyasana
  • Jathar parivartanasana
  • Balasana
  • upta Padangusthasana
  • Dandasana
  • Paschimottanasana
  • Upavista Konasana
  • Baddha Konasana
  • Tiriang Mukha Eka Pada Padchimotanasana
  • Krounchasana
  • Gomukhasana
  • Padmasana
  • Savasana
  • Shaithilyasana
  • Padmasana
  • Siddhasana
  • Swastikasana
  • Vajrasana
  • Matsyasana
  • Uttana Padasana
  • Viparita Karani
  • Halasana (cycle)
  • Salamba Sarvangasana (cycle)
  • Karnapidasana
  • Salamba Sirsasana
  • Ardha Matsyendrasana
  • Marichyasana
  • Jathar parivartanasana
  • Balasana
  • Supta Padangusthasana
  • Dandasana
  • Paschimottanasana
  • Upavista Konasana
  • Baddha Konasana
  • Tiriang Mukha Eka Pada Padchimotanasana
  • Krounchasana
  • Gomukhasana
  • Padmasana
  • Savasana
  • Shaithilyasana
  • Padmasana
  • Siddhasana
  • Swastikasana
  • Vajrasana

    • Note: performance and practice of asanas, to a lot of extent, depends on individual capabilities and conditions. Although we teach most of the above mentioned asanas, the students have to keep in mind that a month is not enough time to perform the asanas completely.

    Pranayama
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    Concepts and practices of Pranayama including different breathing excercises (Shwas kiryas mentioned in Hatha yoga & kumbhak (breath retention) with indications and contraindications. Technique, teaching, method, application, contraindication and benefits of:

  • Abdomino-diaphragmatic breathing,
  • Thoraco-diaphragmatic breathing,
  • Yogic breathing,
  • Bhastrika,
  • Surya Bhedi,
  • Chandra Bhedi,
  • Bhramari,
  • Nadi Shodhan,
  • Ujjayi,
  • Sheetali, Seetkari,
  • Bahir & Antar kumbhak (external and internal breath retention)

    • Shatkarma (Cleansing Process)
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    Technique, teaching, method, application, contraindication and benefits of:

  • Neti (Nasal cleansing)
  • Kunjal Kriya (abdominal cleansing),
  • Tratak (Psychic purification),

    • Mudra (gesture of energy)
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    Technique, teaching, method, application, contraindication and benefits of:

  • Gyaan mudra
  • Chin mudra
  • Kaaki mudra
  • Shambhavi mudra

    • Pratyahar
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    Techniques to culminate Pratyahar (sensory withdrawal) to gain a deep relaxation of mental and physical circuits.

  • Antar mauna (inner silence)
  • Ajapa japa (Soham mantra)
    • Surya Namaskar, Chandra Namaskar
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    Sun and Moon Salutations. The dynamic approach to activation and relaxation.

    Mantra Chants and Bhajans
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    Participatory hours for chanting mantras, learning the pronunciation and usage of mantras, devotional songs to cultivate the attitude of positivity, to purify the body and mind and to experience and transcendental state of higher awareness through chants and singing.

    Yoga philosophy
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  • Introduction, Origin and History of Yoga
  • Philosophy of Yoga: Principles of Purification, Relaxation and Harmonization.
  • Panch Koshas: The five sheaths of existence

    • 1. Annamaya kosha and the organs of actions

    2.Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes).

    3.Manomaya Kosha and organs of senses.

    4.Vigyaan maya kosha and the subconscious states; Samskaar and Birth.

    5.Anandamaya kosha and the supra consciousness; the states of Samadhi and pure awareness.

  • Yoga as an Evolutionary Science.
  • Consciousness and Yoga
  • Elements of Universe: The process of evolution according to Samkhya Darshan
  • Raj Yoga (Yogic psychology)
  • Antahkaran (the mind stuff)
  • Chitta and its patterns (vrritis)
  • Panch Kleshas (five sources of pain)
  • Gunas; Prakash, Kriya, Sthiti (characteristics of mind)
  • Prakriti and Purusha (the observer and observed)
  • Process of involution for evolution
  • Controlling the mind
  • Ashtanga Yoga: Eight stages of self balancing and realization

    • 1. Yama: Social codes of conduct

    2.Niyama: Moral codes of conduct

    3.Asana: Posture

    4.Pranayama: Breath control

    5.Pratyahar: Sensory withdrawl and relexation of mind.

    3.Dharna: Channelising the mind and gaining stability

    4.Dhyaan: Meditation

    5.Samaadhi: Attainment of Ananda.

    Mantra Yoga
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    Tools for freedom and perfection

  • Meaning
  • Historical connections
  • Chanting and Phonetics
  • Mantra and brain
  • Power of mantra and subconscious
  • Universe and Self (Brahmaand & Pinda)
  • Mantras for a deep trance

    • Ayurveda
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  • Principles of Ayurveda, (Dhatus & Doshas)
  • Ayurvedic body types,
  • Swasthvritta (the circle of health)

    • Yoga Anatomy
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    Study of yogic techniques in relevance to the following :

  • Neuromusculoskeletal system
  • Cardiovascular system
  • Respiratory system

  • 05:30 am - Good morning
  • 06:00 am - Vinyasa yoga
  • 07:45 am - Pranayam & Kriya
  • 09:00 am - Breakfast
  • 10:15 am - Yoga philosophy
  • 11:30 am - Bio Mechanics/ Alignment & Adjustment
  • 01:00 pm = Lunch
  • 03:00 pm - Yoga Anatomy
  • 04:15 pm - Hatha Yoga / Iyengar yoga
  • 06:00 pm - Yoga Nidra/Music/meditation
  • 07:15 pm - Dinner
  • 10:00 pm - Lights out

    • Note: This is an example schedule. Schedules may change depending on the season, course and any impovement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

    What is included in the course fee?

    • 25 nights’ accommodation
    • 3 sattvic organic meals
    • 2 spiritual day tours
    • 1 psycho somatic release therapy
    • 1 ayurveda massage
    • 1 Sound healing session
    • Yoga merchandise
    • 1 group Vedic astrology session
    • Study Manual and stationary

    Not included in course fees

    • 25 nights’ accommodation
    • Ayurvedic treatments/ Panchakarma
    • Airport pickup & drop
    • Toilet roles
    • Extra notebooks
    • Any medical treatment if needed

    Join 200 HRS Multi Style Yoga Teacher Training!

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    Food & Accomodation


    The options of shared or private accommodation is available at the Gurukul. Rooms are clean, pure, ventilated and with a scintillating view of Mother Ganga. Wifi is readily available all over the property. You have all the basic amenities available on campus including fresh water dispensers, laundry machine, room closets, regular linen change and dedicated cleaning staff.



    Meals at Gurukul


    Annam Brahma: “Consciousness in food. Food is God”. This is the mantra we keep as an essence for our preparations of meals. The food that we eat nourishes every aspect of our personality.

    Meals served are sattvic and purely vegetarian. There is a combination of vegetables, lentils, grams, salads, rice, chapattis, sprouts, fresh fruits, porridges juices and smoothies. The individual food choices are also kept in consideration and gluten free and vegan options are also available. But please make sure you inform about your preferences and allergies in advance for us to make the necessary arrangements in time.




    200 Hour Yoga Teacher Training - Dates 2026 - 27

    Date Single Room 2 Sharing Room 3 Sharing Room Book
    1st to 25th Feb 2026 $1199 $899 $699 Enroll Now
    1st to 25th March 2026 $1199 $899 $699 Enroll Now
    1st to 25th April 2026 $1199 $899 $699 Enroll Now
    1st to 25th May 2026 $1199 $899 $699 Enroll Now
    1st to 25th June 2026 $1199 $899 $699 Enroll Now
    1st to 25th July 2026 $1199 $899 $699 Enroll Now
    1st to 25th Aug 2026 $1199 $899 $699 Enroll Now
    1st to 25th Sep 2026 $1199 $899 $699 Enroll Now
    1st to 25th Oct 2026 $1199 $899 $699 Enroll Now
    1st to 25th Nov 2026 $1199 $899 $699 Enroll Now
    1st to 25th Dec 2026 $1199 $899 $699 Enroll Now
    1st to 25th Jan 2027 $1199 $899 $699 Enroll Now

    Our Gurus

    Most Expericenced Yoga Teachers


    Acharya Vinay Ji
    Founder Director
    Divya Ji
    Mantra Meditation Sound Healing
    Kalpendra Ji
    Yoga Philosophy
    Kushal Ji
    Yoga Anatomy
    Sanjay Nautiyal Ji
    Iyengar Yoga
    Sushant Ji
    Kundalini Yoga
    Anil Rayal Ji
    Vinyasa Yoga
    Yogi Sunil Sharma Ji
    Pranayama & Healing
    Kresha Ji
    Pranic Healing Meditation
    Ankit Ji
    Alignment & Adjustment
    Dr Mahesh Bhatt Ji
    Yoga Therapy & Philosophy

    Our Testimonials

    What's Our Students Says

    “Jeevmoksha Yoga Gurukul - It was a once in a lifetime experience. Acharya, his family and the whole staff are incredible human beings, both personable and knowledgeable. They were always supportive of each and everyone of us.”

    Victoria Manuello
    Argentina

    “I attended a 200 hour Yoga Teacher Training at Jeevmoksha for the month of April 2018. I have been an on and off again yoga practitioner for the past 10 years and decided it was time to take my practice to the level. I knew that I wanted a genuine experience”

    Jennifer Glotzhober
    USA

    “As a beginner, I wasn't sure whether I made the right choice to dive into the teacher training, but Jeevmoksha family assured and helped me all the way to understand yogic life, philosophy. Our group consisted of students of different levels and everyone received.”

    Laima Valunaite
    Germany


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