300 Hours Yoga TTC

Certification Yoga Alliance USA
Duration & Dates 30 Days
Starts on 1st of every month
Training Style Multi-Style Yoga TTC
Course Fee $1399 USD / $1599 USD (Shared/Private)
Click to enroll 👉 Enroll Now



As we know that learning is a continous process that never stops. Its like a journey that never comes to an end. There is not a single day when we can say that “now I know it all”. Most of the great masters were as humble as a student throughout their lives.

Finishing up a 200 hour Yoga TTC course opens up the doors of further possibilities for you as a student as well as a teacher. As you build that strong base of practice and study, you become eager to explore the depths of the yogic sea. To cater this we have brought up the 300 hours yoga teacher training in Rishikesh, the world yoga capital. Whether you are returning student, looking up to nourish your body mind and soul again with the jeevmoksha energy, or you are an aspirant who is looking for a forward path, this course will suffice you in your journey. As you have already spent time with us at Gurukul, you are familiar with the atmosphere, approach and methodology, this 300 hour yttc is going to be a perfect platform to upgrade your skills and knowledge in the tradition.

A comprehensive routine of study & practice is included in this course. Routine involves intense practices of Hatha Yoga and Vinyasa yoga on the advanced level as well as studying the theoretical subjects in much details and length. It is the next level to 200 hours yoga teacher training and proves a boost in your capabilities of body and mind.

Hence consider this as a personal invitation to join us once again and refresh those memories you have from your last visit. While being in a new spot, we have recreated the environment where you will feel at home while kickstarting your yogic journey once again.

What makes JeevMoksha Yoga different from the rest.

We will take the opportunity of putting our school and tradition above the bar without any sense of ego or boast. Jeevmoksha yoga is not just any yoga school, rather a vision of a Yogi who carries a calling in his heart to share this sacred ancient art of wellbeing with all the humanity. The teachings and courses are crafter in a very perosanalised manner after years of contemplation and they aim to give you a realtime yoga experience. Rishikesh is an ancient land of Rishis and Yogis who spent their lives here while finding the deeper truths of life. And when they realized they yearn on sharing it with the world. Thus this city has been a center of attraction for thousands of people from time unknown. Those who wish to delve into the sacred tradition of Yoga, JeevMoksha is the place to be.

Right next to the holy river Ganga, our Yoga school in Rishikesh is set away from all the chaotic and touristic crowds, nestled in peace and calm. This setting gives students the perfect getaway to a spiritual home that will host them and take care of their growth on all the planes. JeevMoksha is a family where you become a part of global companionship and community. The ambience of the ashram will definetly make you feel surrounded by divine energy of ganga and mighty Himalayas.




Our Course Syllabus and Highlights

JeevMoksha Course Syllabus and Highlights

Asanas
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  • Tadasana
  • Vrkasana
  • Utthita Parsvakonasana
  • Utthita Trikonasana
  • Ardha Chandrasana
  • Parivrita Parshvakonasana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Parivrita Trikonasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Garudasana
  • Padangustasana and Pada Hasthasana
  • Utthita Hasta Padangusthasana
  • Jathara Parivartanasana
  • Navasana
  • Urdhwa prasarita padasana
  • Plank
  • Vasisthasana
  • Salabhasana A, B
  • Bhunjangasana
  • Urdva Mukha Svanasana
  • Dhanurasana
  • Ustrasana
  • Kapotasana
  • Setu Bandha Sarvangasana
  • Chakrasana
  • Matsyasana
  • Uttana Padasana
  • Viparita Karani
  • Halasana (cycle)
  • Salamba Sarvangasana (cycle)
  • Karnapidasana
  • Salamba Sirsasana
  • Ardha Matsyendrasana
  • Marichyasana
  • Jathar parivartanasana
  • Balasana
  • upta Padangusthasana
  • Dandasana
  • Paschimottanasana
  • Upavista Konasana
  • Baddha Konasana
  • Tiriang Mukha Eka Pada Padchimotanasana
  • Krounchasana
  • Gomukhasana
  • Padmasana
  • Savasana
  • Shaithilyasana
  • Padmasana
  • Siddhasana
  • Swastikasana
  • Vajrasana
  • Matsyasana
  • Uttana Padasana
  • Viparita Karani
  • Halasana (cycle)
  • Salamba Sarvangasana (cycle)
  • Karnapidasana
  • Salamba Sirsasana
  • Ardha Matsyendrasana
  • Marichyasana
  • Jathar parivartanasana
  • Balasana
  • Supta Padangusthasana
  • Dandasana
  • Paschimottanasana
  • Upavista Konasana
  • Baddha Konasana
  • Tiriang Mukha Eka Pada Padchimotanasana
  • Krounchasana
  • Gomukhasana
  • Padmasana
  • Savasana
  • Shaithilyasana
  • Padmasana
  • Siddhasana
  • Swastikasana
  • Vajrasana
  • Note: performance and practice of asanas, to a lot of extent, depends on individual capabilities and conditions. Although we teach most of the above mentioned asanas, the students have to keep in mind that a month is not enough time to perform the asanas completely.

    Pranayama
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    Concepts and practices of Pranayama including different breathing excercises (Shwas kiryas mentioned in Hatha yoga & kumbhak (breath retention) with indications and contraindications. Technique, teaching, method, application, contraindication and benefits of:

  • Abdomino-diaphragmatic breathing,
  • Thoraco-diaphragmatic breathing,
  • Yogic breathing,
  • Bhastrika,
  • Surya Bhedi,
  • Chandra Bhedi,
  • Bhramari,
  • Nadi Shodhan,
  • Ujjayi,
  • Sheetali, Seetkari,
  • Bahir & Antar kumbhak (external and internal breath retention)
  • Shatkarma (Cleansing Process)
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    Technique, teaching, method, application, contraindication and benefits of:

  • Neti (Nasal cleansing)
  • Kunjal Kriya (abdominal cleansing),
  • Tratak (Psychic purification),
  • Mudra (gesture of energy)
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    Technique, teaching, method, application, contraindication and benefits of:

  • Gyaan mudra
  • Chin mudra
  • Kaaki mudra
  • Shambhavi mudra
  • Pratyahar
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    Techniques to culminate Pratyahar (sensory withdrawal) to gain a deep relaxation of mental and physical circuits.

  • Antar mauna (inner silence)
  • Ajapa japa (Soham mantra)
  • Surya Namaskar, Chandra Namaskar
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    Sun and Moon Salutations. The dynamic approach to activation and relaxation.

    Mantra Chants and Bhajans
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    Participatory hours for chanting mantras, learning the pronunciation and usage of mantras, devotional songs to cultivate the attitude of positivity, to purify the body and mind and to experience and transcendental state of higher awareness through chants and singing.

    Yoga philosophy
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  • Introduction, Origin and History of Yoga
  • Philosophy of Yoga: Principles of Purification, Relaxation and Harmonization.
  • Panch Koshas: The five sheaths of existence
  • 1. Annamaya kosha and the organs of actions

    2.Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes).

    3.Manomaya Kosha and organs of senses.

    4.Vigyaan maya kosha and the subconscious states; Samskaar and Birth.

    5.Anandamaya kosha and the supra consciousness; the states of Samadhi and pure awareness.

  • Yoga as an Evolutionary Science.
  • Consciousness and Yoga
  • Elements of Universe: The process of evolution according to Samkhya Darshan
  • Raj Yoga (Yogic psychology)
  • Antahkaran (the mind stuff)
  • Chitta and its patterns (vrritis)
  • Panch Kleshas (five sources of pain)
  • Gunas; Prakash, Kriya, Sthiti (characteristics of mind)
  • Prakriti and Purusha (the observer and observed)
  • Process of involution for evolution
  • Controlling the mind
  • Ashtanga Yoga: Eight stages of self balancing and realization
  • 1. Yama: Social codes of conduct

    2.Niyama: Moral codes of conduct

    3.Asana: Posture

    4.Pranayama: Breath control

    5.Pratyahar: Sensory withdrawl and relexation of mind.

    3.Dharna: Channelising the mind and gaining stability

    4.Dhyaan: Meditation

    5.Samaadhi: Attainment of Ananda.

    Mantra Yoga
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    Tools for freedom and perfection

  • Meaning
  • Historical connections
  • Chanting and Phonetics
  • Mantra and brain
  • Power of mantra and subconscious
  • Universe and Self (Brahmaand & Pinda)
  • Mantras for a deep trance
  • Ayurveda
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  • Principles of Ayurveda, (Dhatus & Doshas)
  • Ayurvedic body types,
  • Swasthvritta (the circle of health)
  • Yoga Anatomy
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    Study of yogic techniques in relevance to the following :

  • Neuromusculoskeletal system
  • Cardiovascular system
  • Respiratory system
  • 05:30 am - Good morning
  • 06:00 am - Vinyasa yoga
  • 07:45 am - Pranayam & Kriya
  • 09:00 am - Breakfast
  • 10:15 am - Yoga philosophy
  • 11:30 am - Bio Mechanics/ Alignment & Adjustment
  • 01:00 pm = Lunch
  • 03:00 pm - Yoga Anatomy
  • 04:15 pm - Hatha Yoga / Iyengar yoga
  • 06:00 pm - Yoga Nidra/Music/meditation
  • 07:15 pm - Dinner
  • 10:00 pm - Lights out

  • Note: This is an example schedule. Schedules may change depending on the season, course and any impovement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

    What is included in the course fee?

    • 30 nights’ accommodation
    • 3 sattvic organic meals
    • 2 spiritual day tours
    • 1 psycho somatic release therapy
    • 1 ayurveda massage
    • 1 Sound healing session
    • Yoga merchandise
    • 1 group Vedic astrology session
    • Study Manual and stationary

    Not included in course fees

    • 30 nights’ accommodation
    • Ayurvedic treatments/ Panchakarma
    • Airport pickup & drop
    • Toilet roles
    • Extra notebooks
    • Any medical treatment if needed

    Join 300 HRS Yoga Teacher Training!

    Early Bird Discount 20% OFF

    Food & Accomodation


    The options of shared or private accommodation is available at the Gurukul. Rooms are clean, pure, ventilated and with a scintillating view of Mother Ganga. Wifi is readily available all over the property. You have all the basic amenities available on campus including fresh water dispensers, laundry machine, room closets, regular linen change and dedicated cleaning staff.



    Meals at Gurukul


    Annam Brahma: “Consciousness in food. Food is God”. This is the mantra we keep as an essence for our preparations of meals. The food that we eat nourishes every aspect of our personality.

    Meals served are sattvic and purely vegetarian. There is a combination of vegetables, lentils, grams, salads, rice, chapattis, sprouts, fresh fruits, porridges juices and smoothies. The individual food choices are also kept in consideration and gluten free and vegan options are also available. But please make sure you inform about your preferences and allergies in advance for us to make the necessary arrangements in time.




    300 Hour Yoga Teacher Training - Dates 2026 - 27

    Date Single Room 2 Sharing Room 3 Sharing Room Book
    1st to 30th Feb 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th March 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th April 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th May 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th June 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th July 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th Aug 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th Sep 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th Oct 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th Nov 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th Dec 2026 $1599 $1399 $1099 Enroll Now
    1st to 30th Jan 2027 $1599 $1399 $1099 Enroll Now

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