500 Hours Yoga TTC

Certification Yoga Alliance USA
Duration & Dates 59 Days Days
Starts on 1st of every month
Training Style Multi-Style Yoga TTC
Course Fee $11499 USD / $2399 USD (Shared/Private)
Click to enroll 👉 Enroll Now



JeevMoksha Yoga Gurkul also offers 500-hour yoga teacher training in Rishikesh which is duly accredited by the Yoga Alliance. This certification makes you eligible to be registered as a Registered Yoga Teacher RYT 500. And if you decide to teach after completion of this course, you can upgrade yourself to an E-RYT 500, upon fulfillment of certain hours of teaching.

The certificate of 500 hours Yoga teacher training validates your successful completion of the 500 hours of yoga training in a residential setup.

When it comes to Yoga, the most important part is practice. Your practice determines your achievements and success. 500 hours Yoga ttc in Rishikesh provides you with an opportunity to be involved in an extended period of practice of Yoga by spending 7+ weeks of time working on yourself. In this time you will be working on your body, breath, mind and heart to dive deep into the Yoga discipline and transform. You will create a strong will power, a resilient mind, more deep breathing and a supple and strong body after completion of this course.

The idea of freedom is inherited in Yoga. Freedom from inconsisteny, energy consuming habits, fixations and limitations. As a student of our 500 hours yoga teacher training, you will break free of all these factors and explore a new dimension of yourself while enjoying the transition at the same time. Yoga promises us a complete rejuvenation of our personalities and that’s what this program is all about. A complete physical, mental and spiritual transformation lifestyle is waiting for you. Don’t delay any more.

What Makes JeevMoksha Yoga Different From The Rest.

We will take the opportunity of putting our school and tradition above the bar without any sense of ego or boast. Jeevmoksha yoga is not just any yoga school, rather a vision of a Yogi who carries a calling in his heart to share this sacred ancient art of wellbeing with all the humanity. The teachings and courses are crafter in a very perosanalised manner after years of contemplation and they aim to give you a realtime yoga experience. Rishikesh is an ancient land of Rishis and Yogis who spent their lives here while finding the deeper truths of life. And when they realized they yearn on sharing it with the world. Thus this city has been a center of attraction for thousands of people from time unknown. Those who wish to delve into the sacred tradition of Yoga, JeevMoksha is the place to be. Right next to the holy river Ganga, our Yoga school in Rishikesh is set away from all the chaotic and touristic crowds, nestled in peace and calm. This setting gives students the perfect getaway to a spiritual home that will host them and take care of their growth on all the planes. JeevMoksha is a family where you become a part of global companionship and community. The ambience of the ashram will definetly make you feel surrounded by divine



Our Course Syllabus and Highlights

JeevMoksha Course Syllabus and Highlights

Asanas
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  • Tadasana
  • Vrkasana
  • Utthita Parsvakonasana
  • Utthita Trikonasana
  • Ardha Chandrasana
  • Parivrita Parshvakonasana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Parivrita Trikonasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Garudasana
  • Padangustasana and Pada Hasthasana
  • Utthita Hasta Padangusthasana
  • Jathara Parivartanasana
  • Navasana
  • Urdhwa prasarita padasana
  • Plank
  • Vasisthasana
  • Salabhasana A, B
  • Bhunjangasana
  • Urdva Mukha Svanasana
  • Dhanurasana
  • Ustrasana
  • Kapotasana
  • Setu Bandha Sarvangasana
  • Chakrasana
  • Matsyasana
  • Uttana Padasana
  • Viparita Karani
  • Halasana (cycle)
  • Salamba Sarvangasana (cycle)
  • Karnapidasana
  • Salamba Sirsasana
  • Ardha Matsyendrasana
  • Marichyasana
  • Jathar parivartanasana
  • Balasana
  • upta Padangusthasana
  • Dandasana
  • Paschimottanasana
  • Upavista Konasana
  • Baddha Konasana
  • Tiriang Mukha Eka Pada Padchimotanasana
  • Krounchasana
  • Gomukhasana
  • Padmasana
  • Savasana
  • Shaithilyasana
  • Padmasana
  • Siddhasana
  • Swastikasana
  • Vajrasana
  • Matsyasana
  • Uttana Padasana
  • Viparita Karani
  • Halasana (cycle)
  • Salamba Sarvangasana (cycle)
  • Karnapidasana
  • Salamba Sirsasana
  • Ardha Matsyendrasana
  • Marichyasana
  • Jathar parivartanasana
  • Balasana
  • Supta Padangusthasana
  • Dandasana
  • Paschimottanasana
  • Upavista Konasana
  • Baddha Konasana
  • Tiriang Mukha Eka Pada Padchimotanasana
  • Krounchasana
  • Gomukhasana
  • Padmasana
  • Savasana
  • Shaithilyasana
  • Padmasana
  • Siddhasana
  • Swastikasana
  • Vajrasana
  • Note: performance and practice of asanas, to a lot of extent, depends on individual capabilities and conditions. Although we teach most of the above mentioned asanas, the students have to keep in mind that a month is not enough time to perform the asanas completely.

    Pranayama
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    Concepts and practices of Pranayama including different breathing excercises (Shwas kiryas mentioned in Hatha yoga & kumbhak (breath retention) with indications and contraindications. Technique, teaching, method, application, contraindication and benefits of:

  • Abdomino-diaphragmatic breathing,
  • Thoraco-diaphragmatic breathing,
  • Yogic breathing,
  • Bhastrika,
  • Surya Bhedi,
  • Chandra Bhedi,
  • Bhramari,
  • Nadi Shodhan,
  • Ujjayi,
  • Sheetali, Seetkari,
  • Bahir & Antar kumbhak (external and internal breath retention)
  • Shatkarma (Cleansing Process)
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    Technique, teaching, method, application, contraindication and benefits of:

  • Neti (Nasal cleansing)
  • Kunjal Kriya (abdominal cleansing),
  • Tratak (Psychic purification),
  • Mudra (gesture of energy)
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    Technique, teaching, method, application, contraindication and benefits of:

  • Gyaan mudra
  • Chin mudra
  • Kaaki mudra
  • Shambhavi mudra
  • Pratyahar
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    Techniques to culminate Pratyahar (sensory withdrawal) to gain a deep relaxation of mental and physical circuits.

  • Antar mauna (inner silence)
  • Ajapa japa (Soham mantra)
  • Surya Namaskar, Chandra Namaskar
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    Sun and Moon Salutations. The dynamic approach to activation and relaxation.

    Mantra Chants and Bhajans
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    Participatory hours for chanting mantras, learning the pronunciation and usage of mantras, devotional songs to cultivate the attitude of positivity, to purify the body and mind and to experience and transcendental state of higher awareness through chants and singing.

    Yoga philosophy
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  • Introduction, Origin and History of Yoga
  • Philosophy of Yoga: Principles of Purification, Relaxation and Harmonization.
  • Panch Koshas: The five sheaths of existence
  • 1. Annamaya kosha and the organs of actions

    2.Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes).

    3.Manomaya Kosha and organs of senses.

    4.Vigyaan maya kosha and the subconscious states; Samskaar and Birth.

    5.Anandamaya kosha and the supra consciousness; the states of Samadhi and pure awareness.

  • Yoga as an Evolutionary Science.
  • Consciousness and Yoga
  • Elements of Universe: The process of evolution according to Samkhya Darshan
  • Raj Yoga (Yogic psychology)
  • Antahkaran (the mind stuff)
  • Chitta and its patterns (vrritis)
  • Panch Kleshas (five sources of pain)
  • Gunas; Prakash, Kriya, Sthiti (characteristics of mind)
  • Prakriti and Purusha (the observer and observed)
  • Process of involution for evolution
  • Controlling the mind
  • Ashtanga Yoga: Eight stages of self balancing and realization
  • 1. Yama: Social codes of conduct

    2.Niyama: Moral codes of conduct

    3.Asana: Posture

    4.Pranayama: Breath control

    5.Pratyahar: Sensory withdrawl and relexation of mind.

    3.Dharna: Channelising the mind and gaining stability

    4.Dhyaan: Meditation

    5.Samaadhi: Attainment of Ananda.

    Mantra Yoga
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    Tools for freedom and perfection

  • Meaning
  • Historical connections
  • Chanting and Phonetics
  • Mantra and brain
  • Power of mantra and subconscious
  • Universe and Self (Brahmaand & Pinda)
  • Mantras for a deep trance
  • Ayurveda
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  • Principles of Ayurveda, (Dhatus & Doshas)
  • Ayurvedic body types,
  • Swasthvritta (the circle of health)
  • Yoga Anatomy
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    Study of yogic techniques in relevance to the following :

  • Neuromusculoskeletal system
  • Cardiovascular system
  • Respiratory system
  • 05:30 am - Good morning
  • 06:00 am - Vinyasa yoga
  • 07:45 am - Pranayam & Kriya
  • 09:00 am - Breakfast
  • 10:15 am - Yoga philosophy
  • 11:30 am - Bio Mechanics/ Alignment & Adjustment
  • 01:00 pm = Lunch
  • 03:00 pm - Yoga Anatomy
  • 04:15 pm - Hatha Yoga / Iyengar yoga
  • 06:00 pm - Yoga Nidra/Music/meditation
  • 07:15 pm - Dinner
  • 10:00 pm - Lights out

  • Note: This is an example schedule. Schedules may change depending on the season, course and any impovement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

    What is included in the course fee?

    • 53 nights’ accommodation
    • 3 sattvic organic meals
    • 2 spiritual day tours
    • 1 psycho somatic release therapy
    • 1 ayurveda massage
    • 1 Sound healing session
    • Yoga merchandise
    • 1 group Vedic astrology session
    • Study Manual and stationary

    Not included in course fees

    • Ayurvedic treatments/ Panchakarma
    • Airport pickup & drop
    • Toilet roles
    • Extra notebooks
    • Any medical treatment if needed

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    Food & Accomodation


    The options of shared or private accommodation is available at the Gurukul. Rooms are clean, pure, ventilated and with a scintillating view of Mother Ganga. Wifi is readily available all over the property. You have all the basic amenities available on campus including fresh water dispensers, laundry machine, room closets, regular linen change and dedicated cleaning staff.



    Meals at Gurukul


    Annam Brahma: “Consciousness in food. Food is God”. This is the mantra we keep as an essence for our preparations of meals. The food that we eat nourishes every aspect of our personality.

    Meals served are sattvic and purely vegetarian. There is a combination of vegetables, lentils, grams, salads, rice, chapattis, sprouts, fresh fruits, porridges juices and smoothies. The individual food choices are also kept in consideration and gluten free and vegan options are also available. But please make sure you inform about your preferences and allergies in advance for us to make the necessary arrangements in time.




    500 Hour Yoga Teacher Training - Dates 2026 - 27

    Date Single Room 2 Sharing Room 3 Sharing Room Book
    1st to 25th Feb 2026 $2399 $11499 $699 Enroll Now
    1st to 25th March 2026 $2399 $11499 $699 Enroll Now
    1st to 25th April 2026 $2399 $11499 $699 Enroll Now
    1st to 25th May 2026 $2399 $11499 $699 Enroll Now
    1st to 25th June 2026 $2399 $11499 $699 Enroll Now
    1st to 25th July 2026 $2399 $11499 $699 Enroll Now
    1st to 25th Aug 2026 $2399 $11499 $699 Enroll Now
    1st to 25th Sep 2026 $2399 $11499 $699 Enroll Now
    1st to 25th Oct 2026 $2399 $11499 $699 Enroll Now
    1st to 25th Nov 2026 $2399 $11499 $699 Enroll Now
    1st to 25th Dec 2026 $2399 $11499 $699 Enroll Now
    1st to 25th Jan 2027 $2399 $11499 $699 Enroll Now

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