300-hour yoga teacher training — advanced practice at Jeevmoksha Yoga Rishikesh

300 Hour Yoga Teacher Training In Rishikesh

300 Hour Yoga Teacher Training in Rishikesh, India

Learning is a continuous process—it never really stops. It is a journey that does not come to an end. There is no single day when we can say, “Now I know it all.” Many great masters remained as humble as students throughout their lives.

Completing a 200-hour course opens further possibilities for you as both a student and a teacher. As you build a strong base of practice and study, you naturally want to explore the depths of the yogic path. For that, we offer the 300-hour yoga teacher training in Rishikesh, the world yoga capital.

Whether you are a returning student who wishes to nourish body, mind, and soul again with Jeevmoksha energy, or an aspirant looking for the next step, this course can support your journey. If you have already spent time with us at the Gurukul, you know our atmosphere, approach, and methodology—this 300-hour YTTC is an excellent place to deepen skills and knowledge in the tradition.

A comprehensive routine of study and practice is included: advanced-level Hatha and Vinyasa, and theoretical subjects in greater detail and length. It is the natural progression after 200-hour training and strengthens your capabilities in body and mind.

Consider this a personal invitation to join us again and refresh the memories from your last visit. In a new setting, we have recreated an environment where you can feel at home while restarting your yogic journey.

What Makes Jeevmoksha Yoga Different

We share what makes our school and tradition distinctive—without ego or boast. Jeevmoksha Yoga is not “just another” yoga school; it grows from a yogi’s calling to share this sacred art of wellbeing with humanity. Teachings and courses are crafted in a personalised way after years of contemplation, aiming to give you a real-time yoga experience.

Rishikesh is an ancient land of rishis and yogis who lived here seeking life’s deeper truths—and who wished to share what they realised with the world. The city has drawn sincere seekers for a very long time. For those who wish to go deep into the sacred tradition of yoga, Jeevmoksha is a meaningful place to study.

Beside the holy river Ganga, our school in Rishikesh sits away from chaotic, touristic crowds, in peace and calm. That setting offers a true getaway: a spiritual home that supports your growth on every level. Jeevmoksha is a family—you join a global companionship and community. The ashram ambience helps you feel held by the energy of Ganga and the Himalayas.

Best 300 Hour Yoga Teacher Training in Rishikesh

Give yourself the opportunity to build on the foundations of 200-hour training with this 300-hour YTTC.

Thinking of returning to Rishikesh for another yogic adventure? Rishikesh deserves its reputation as the world yoga capital. Choosing a 300-hour yoga teacher training is a constructive way to bring more solidity to your yoga education.

Jeevmoksha Yoga Gurukul offers strong resources and faculty to sharpen your practice and open a new level of experience.

This 300-hour YTTC is designed around body work, breath work, and mind work. You spend focused yoga time in a space rich in tradition and authentic teaching. The curriculum is intensive, with about eight to nine hours of daily practice and study so students gain maximum benefit. The school sits on the banks of the Ganga, close to the Himalayas—an energetic setting for yoga study.

What Makes This Course Special?

ॐExtensive course curriculum
ॐTraditional yoga at the source
ॐWell-balanced curriculum including philosophy and practice of yoga
ॐDetailed study of yoga as a science of wellbeing
ॐAncient teachings presented in a contemporary format

Eligibility for the Course

The 300-hour yoga teacher training is for students who aspire to become advanced yoga teachers. If you are seriously considering yoga as a profession and want to continue after your 200-hour training, this course is a strong next step.

Our teachers are dedicated to helping you get the most from the course and to leave with confidence and skills to teach professionally. The training highlights asanas, alignment, adjustments, benefits, contraindications, sequencing for desired effects, and methodology. You gain more hours not only of practice but also of teaching live classes.

The course is recognised by Yoga Alliance USA, which supports your qualification to teach yoga internationally.

Welcome to an experience of body, mind, and soul.

Why Jeevmoksha

Jeevmoksha Yoga Gurukul is a premier institute of yoga in Rishikesh. Set in the Himalayan foothills of the Shivalik range, Jeevmoksha is a serene study space where students can step away from modern pace and look deeply within. The surroundings are rich in nature and greenery—supporting the body with fresh air and prana for energy. Jeevmoksha works along traditional lines while paying equal attention to contemporary life. Classes blend physical, energetic, and mental techniques into a complete practice for the whole person. The Gurukul offers intensive yoga teacher training so students can shape their own self-practice and growth. Operating in an ashram environment with a dedicated YTTC space in Rishikesh, we share knowledge of ancient systems of self-healing and wellbeing. Yoga, Ayurveda, nature cure, and related approaches are woven into our programmes so more people can understand them and share them in their communities. That integrated approach makes Jeevmoksha a distinctive place to study yoga in India.

Accommodation & Meals

Shared or private accommodation is available at the Gurukul. Rooms are clean, ventilated, and Wi‑Fi is available across the property, with fresh water dispensers, laundry, and closets. Rooms are not air-conditioned.

Wi‑Fi access
Hot and cold running water
Attached toilet and bath in each room
CCTV
In-house manager
Well-equipped library

Annam Brahma — consciousness in food. Meals are sāttvic and vegetarian, with vegetables, lentils, grains, salads, rice, chapatis, sprouts, fruits, porridges, juices, and smoothies. We accommodate gluten-free and vegan preferences when you inform us in advance of any allergies or dietary needs.

⬆Please confirm the location and room type while making the reservation with us to avoid any disappointments later

Course & Curriculum

Asanas

Asanas are taught through a static Hatha approach and a dynamic Vinyasa approach. The following asanas are taught during the 300-hour YTTC.

ॐUtthita Parsvakonasana (variations)
ॐUtthita Trikonasana (variations)
ॐArdha Chandrasana
ॐParivrtta Parsvakonasana (full)
ॐParivrtta Trikonasana (full)
ॐVirabhadrasana III
ॐUtthita Hasta Padangusthasana (variations)
ॐParipurna Navasana
ॐVasisthasana (variations)
ॐSalabhasana III
ॐPurna Bhujangasana
ॐPurna Dhanurasana
ॐRajakapotasana
ॐPurna Chakrasana (variations)
ॐNiralamba Sarvangasana (unsupported)
ॐSirsasana (variations)
ॐPurna Matsyendrasana
ॐMarichyasana II & III
ॐPaschimottanasana (variations)
ॐTriang Mukha Eka Pada Paschimottanasana

ॐKrounchasana
ॐPadmasana (full)
ॐSiddhasana
ॐNatarajasana
ॐVatayanasana
ॐBhadrasana
ॐBharadvajasana (I & II)
ॐParivrtta Janu Sirsasana
ॐKurmasana
ॐTittibhasana
ॐBakasana
ॐEka Pada Bakasana
ॐGarbha Pindasana
ॐLolasana
ॐVishvamitrasana
ॐVrschikasana
ॐAdho Vrksasana
ॐHanumanasana
ॐKandharasana

Performance depends on individual capacity and conditions. Although we teach most of the asanas listed above, one month is not always enough to master every posture fully—steady, safe progress matters more than forcing shapes.

Pranayama

ॐBhastrika (advanced practice)
ॐBhramari (with kumbhaka)
ॐNadi Shodhana (with antar kumbhaka)
ॐSheetali, Sheetkari
ॐTribandha Pranayama
ॐPrana Dharana

Shatkarma (cleansing processes)

ॐNeti (nasal cleansing)
ॐKunjal Kriya (abdominal cleansing)
ॐTrataka (psychic purification)
ॐAgnisara Kriya
ॐKapalabhati
ॐDanda Dhauti
ॐShankha Prakshalana (master cleansing)

Bandha

ॐMula Bandha
ॐUddiyana Bandha
ॐJalandhara Bandha
ॐMaha Bandha

Mudra

ॐAshvini Mudra
ॐTadagi Mudra
ॐMaha Mudra
ॐMaha Vedha
ॐShambhavi Mudra

Meditation

ॐYoga Nidra
ॐAntar Mouna (inner silence)
ॐBreath-awareness meditation
ॐChakra meditation
ॐKundalini meditation
ॐNada meditation

Yoga anatomy

Applied anatomy and physiology through a yogic lens:

ॐNervous system and yogic effects on brain and nerves
ॐSkeletal system and structural impacts of yoga
ॐMuscular system, posture, and movement; reflexes and conscious muscle action; balancing flexion and extension
ॐDigestive system, diet, gut health, and how yoga supports restoration
ॐRespiratory system, breathing and mental wellbeing, prana–breath relationship
ॐCardiovascular system and heart care with yoga
ॐEndocrine system, stress, hormones, and how yoga can support balance

Yoga philosophy

Selected themes and texts explored in depth:

ॐIntroduction, origin, and history of yoga
ॐPhilosophy of yoga: purification, relaxation, harmonisation
ॐPancha Koshas: the five sheaths
ॐAnnamaya kosha and karmendriyas
ॐPranamaya kosha, pranic classification; shat chakra; nadis; Kundalini; granthis
ॐManomaya kosha and jnanendriyas
ॐVijnanamaya kosha, subconscious, samskara, birth
ॐAnandamaya kosha, supraconsciousness, samadhi, pure awareness
ॐYoga as evolutionary science; consciousness and yoga
ॐElements and evolution according to Samkhya
ॐRaja Yoga (yogic psychology): antahkarana, chitta and vrittis
ॐGunas; prakriti and purusha; states and types of mind
ॐObstacles to yoga and how to remove them; kleshas
ॐTypes of samadhi
ॐAshtanga Yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi
ॐInnate nature and classifications of yoga: Karma, Bhakti, Jnana, Raja

Ayurveda

ॐPrinciples of Ayurveda (dhatus and doshas)
ॐAyurvedic body types
ॐSwasthavritta (the circle of health)

Teaching methodology

ॐConstructive class skills, time management
ॐQualities of a yoga teacher and ethical guidelines
ॐSuitable environment for practice
ॐDemonstration, observation, assisting, correcting, teaching style
ॐTeacher manuals: principles, methods, advantages
ॐStudent learning process and adaptation

Mantra yoga

The sacred science of inner transformation:

ॐMantra meaning
ॐSacred syllables
ॐChanting: why and how
ॐTypes of chants
ॐEffects of mantra on the brain
ॐTypes of mantras

Excursion With This Course

We introduce you to local culture through planned outings. Highlights typically include:

Ganga Aarti

Join the daily ritual at the banks of the Ganga—a powerful collective experience.

Sunrise in the Himalayas

Watch the sun rise behind the peaks—an unforgettable view and atmosphere.

Vashishtha Cave

Visit the cave associated with Rishi Vashishtha, central to Indian spiritual tradition.

River rafting

Seasonal white-water rafting when conditions allow.

Refund & Anti-Harassment Policy

Refund policy

The fee once paid is non-refundable. However, the amount may be adjusted to a future date within one year from enrollment if you cannot attend the course you registered for. You must inform the administration in advance; any transfer is solely at the discretion of Jeevmoksha after review of your reason for non-attendance.

Anti-harassment policy

Jeevmoksha Yoga Gurukul condemns harassment in any form. We maintain strict rules and policies for misconduct and take reports seriously.

Yoga Teacher Training Ethics

ॐA sattvic lifestyle is expected for the full course: no intoxicants; meals stay simple and yogic.
ॐAttend all sessions to support steady progress.
ॐFriends or relatives are not present during class hours unless they are registered for the course.
ॐAccommodation is simple and basic, with attached toilets; meals are plain and sattvic.
ॐFor grievances, contact the course coordinator.
ॐContinued participation depends on conduct; candidature may be cancelled for misbehaviour or non-compliance, at Jeevmoksha’s discretion.