Jeevmoksha Yoga :
Best Yoga Teacher Training in Rishikesh

Our Approach to Yoga

Are you in search of the Best Yoga Teacher Training in Rishikesh, India? JeevMoksha! The name is associated with a tradition that is timeless in that it’s the very essence of life. We all are continually seeking well-being and freedom from the sickness, disorders, and limitations of body-mind in life. Yoga stands out to be an age-old system that provides us with the necessary tools to attain the said freedom. JeevMoksha Yoga is an integral style of yoga that addresses all the dimensions of human beings to attain freedom. The combination of Asanas, Kriyas, Pranayama, Bandhas, Relaxation, and Meditations, allows for an all-around development of health and personality which improves the quality of life of the person.

Our style is a personalized approach to yoga to allow each and every individual to explore and discover their own Yoga. Tradition is an integral part of learning for us as it allows us to find authenticity in what we learn. As the ancient home and birthplace of yoga, India has a lot to offer in terms of the holistic and scientific application of yoga as a lifestyle and we believe it to be our priority to give our students the experience that they are looking for self-growth and transformation. Along with that we also give them the tools to be able to share their learning and experiences in their communities and society.

Yoga for us is a universal system of well-being and finding the real behind the unreal. JeevMoksha is a calling for all those who are seeking and willing to transform themselves for good and embrace the divine in each of us.

JeevMoksha Yoga School in Rishikesh, India

Jeevmoksha yoga gurukul is a certified yoga training center in Rishikesh, India conducting 200 & 500 hours yoga teacher training duly certified by Yoga Alliance. It is located among the natural surroundings with lots of green cover around to provide abundant Prana energy needed for maintaining vitality. Our yoga teacher training courses are a fine blend of Ashtanga yoga, Hatha yoga, Kundalini yoga, Mantra yoga, Karma yoga and Ayurvedic regimen of diet and lifestyle.

Programs are conducted in a homely ashram environment which includes a dedicated space for yoga and giving a wide range of knowledge on ancient systems of self-healing and well-being.. This virtue makes Jeevmoksha a unique spot for the study of Yoga in Rishikesh, India.

CONDUCTING YOGA TEACHER TRAINING FOR LAST 9 YEARS SUCCESSFULLY !!!

Why Choose Us

Teacher Training Courses Every Month

We are dedicated to impart quality yoga teacher training education to our students. And we work tirelessly yet happily month after month. Burnout? It’s what we love.

Expert Residential Instructors

All our teachers are experts in their relevant fields. What makes them special is that they too are solely dedicated to the development of our students ONLY.

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Undiluted, Spot on Concepts.

You know you are in the right path when you have followed the age old wisdom of your masters for decades. And you know you can’t be wrong when someone who has done it teaches you personally.

Increased Training Contact Hours

Every single aspect of the course is taught in detail. The practice will push you to your limits. The classes are not just plain old lectures but myth busters.

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Rated 4.6/5, Registered Yoga School (RYS)

Being recognized is good. Being recognized for doing good is even better. We are a certified school by Yoga Alliance for 200 (beginner), 300 Hours (intermediate), and 500 Hours (advanced level).

200 Hour Yoga Teacher Training

Are you an absolute beginner in the domain of Yoga? Been practicing Hatha yoga for quite some time but want to explore deeper or need a formal certification? This course is for you.

500 Hour Yoga Teacher Training

This 500 hours yoga teacher training is certified by Yoga Alliance. Due to the personalized nature of the course, we have capped the maximum number of students in the program at 12.

Yoga Training Rishikesh

Subjects you will learn

Traditional Hatha Yoga

Technique, teaching, method, application, contraindication and benefits of:
Sookshma vyaayaam (Basic & Preparatory movements) – basic and preparatory movements to warm up the body, muscles and align the joints, are taught in the program. These movements helps to achieve the full Range of Motion for the joints, prevent injuries during difficult yoga poses and developing the body awareness.

Yoga Anatomy

Study of yogic techniques in relevance to the following :

  • Neuromusculoskeletal system
  • Cardiovascular system
  • Respiratory system

Meditation

Concepts and practices of Pranayama including different breathing exercises (Shwas kiryas mentioned in Hatha yoga & kumbhak (breath retention) with indications and contraindications. Technique, teaching, method, application, contraindication and benefits.

Yoga Philosophy

  • Introduction, Origin and History of Yoga
  • Philosophy of Yoga: Principles of Purification, Relaxation and Harmonization.
  • Panch Koshas: The five sheaths of existence
  • Yoga as an Evolutionary Science.
  • Consciousness and Yoga
  • Elements of Universe: The process of evolution according to Samkhya Darshan
  • Raj Yoga (Yogic psychology)
  • Antahkaran (the mind stuff)
  • Chitta and its patterns (vrritis)

Shatkriyas

Technique, teaching, method, application, contraindication, and benefits of:

  • Neti (Nasal cleansing)
  • Kunjal Kriya (abdominal cleansing),
  • Tratak (Psychic purification)
  • Agnisar kriya
  • Kapalbhati

Teaching Methodology

  • Learning Constructive and effective skills on how to conduct a class, time management, etc.
  • Qualities of a yoga teacher and ethical guidelines.
  • Suitable Environment for yoga practices.
  • Principles of demonstration, observation, assisting, correcting, and style of teaching a class.
  • Teacher manuals for an explanation of principles, methods, and advantages of methods.
  • Students’ process of learning and adaptation.
  • Outdoor experiences.

Our Blog

Think yoga is easy? These yoga poses will change your thinking forever.

Yoga is considered a slow paced form of exercise and not everyone who wants to tread on HIIT form of exercises would choose yoga as their primary source of losing sweat. But if you believe the experts at Jeevmoksha Yoga Gurukul in Rishikesh, these three exercises will...

Trataka and its Importance in our life

Trataka or yogic practice of concentrated gazing is an ancient hatha yoga exercise used for all round development of our body, mind and soul. The meaning of word trataka is ‘’to look fixedly’’ or ‘’to stare pointedly’’. The concept of trataka is defined clearly by...

Traya Sharira or Three Bodies

Traya means three, and Sharira means body, thus Traya sharira simply means three bodies. Our self is seemingly attired in three bodies and delights in three interrelated states namely sleeping, dreaming and waking respectively. According to the Ancient Hindu...

Understanding Panchkosha : Steps Towards Self Realisation

Pancha Kosha is a Sanskrit term made up of two words Pancha and Kosha. Pancha means ‘’five’’, and Kosha means ‘’sheath’’or ‘’layer’’.The concept of Pancha Kosha or five cardinal layers or sheaths was elucidated in many sacred Ancient Hindu texts like Taittiriya...

Yogvritti: Shambhavi Mudra, Keys to Transendence

Shambhavi literally means appertaining to lord Shiva.It has two fold meaning. Shambhavi is also one of the names of goddess  Parvati(consort or better half of Lord Shiva), so Shambhavi means Parvati or Kundalini Shakti.Another purport of shambhavi is – assumed by...

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