Upcoming 200-Hr Yoga TTC – October 2026 Know More
Yoga is a holistic discipline of health & well being. It was crafted for the purpose keeping the vehicle of body fit and healthy so that the individual is capable of continuing the pursuit of SELF without any delays or obstructions.
Read moreNadi word (Naa + Dee) comes from the root Nadya which mean flow.
Read moreHatha yoga a lot of breathing techniques to achieve a balance frame of mind. In fact Hatha yoga has directly linked breath with mental activity in one of the sutras in Hatha yoga Pradeepika, a classical book on hatha yoga principles, translated as Light on Hatha Yoga
Read moreFor thousands of years in the Tantra tradition, a phenomenon exists. Phenomenon of a potential source life energy that exists in all of us; life, in every form, evolved from the impetus drawn from this source, and manifested in vivid forms all across the universe.
Read moreYoga is an ancient practice that can be used to improve physical and mental well-being.
Read moreYoga or more Precisely Yog, as a word, is derived from the Sanskrit root ‘Yuj’, which means to combine, Yoke or join.
Read moreWhen an ordinary mind tries to contemplate on the deeper truths about this world, it faces a limitation of depth of visualization.
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The Hindu mind has always been an inquisitive mind. Enquiry and realisation have always been the fundamental prerequisites of life in the typical vedic culture.
Read moreA practical view of yogic living through sleep rhythm, food discipline, awareness in action, and harmony with nature.
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A deep look at Yoga Nidra through yogic states of consciousness, tension release, sankalpa, and modern psychological correlations.
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How yoga naturally develops both endurance and resistance through breath-synchronized movement, posture holds, and bodyweight intelligence.
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An exploration of pranic anatomy in yoga philosophy: the five major vayus, five sub-vayus, depletion patterns, and restoration through yogic living.
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