200 Hour Yoga Teacher Training Course In Rishikesh
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200 Hours Yoga Teacher Training in Rishikesh
What is the first thought in your mind when you are considering to start a yoga routine? For most of us its “joining a 200 hours yoga teacher training course In Rishikesh”. Or, you have been practicing for a while now and want to give yourself a boost with Yoga. What is the thought on your mind? “Enroll into a 200 hours yoga teacher training course”. This course is so popular worldwide that now it has become an equivalent term for Yoga.
At JeevMoksha Yoga gurukul, you will find a perfect opportunity to headstart your yoga journey with the 200 hour yoga teacher training course. This yoga teacher training course is based upon the traditional methods of practice of Hatha Yoga & Ashtanga Yoga of Patanjali. Hatha represents two natural forces of Solar & Lunar in human bodies and yoga aims at balancing these forces. The practice of hatha yoga is based upon intelligently bringing the awareness into the body. It involves understanding the patterns of movements and correcting the imbalances in muscular actions of flexion and extensions. Holding the asanas gives time to the student to be able to feel deeper in the bodies and with their awareness and intelligence guide their efforts in creating the fine balance.
Our breath becomes the bridge in this process. Breath helps in guiding the awareness into the target body part and then with the Prana we can let the healing take place and transform collectively.
This course is accredited to yoga alliance and students can register for 200 hours continuing education criteria for upgrading to 500 hour yoga ttc level.
25 Days of Transformation and Self Awareness at
200 Hours Yoga Teacher Training in Rishikesh
JeevMoksha is the perfect opportunity for all the seekers and yoga practitioners across the world to learn and discover the skill set for Yoga and Meditation. The program covers the components of Asanas, Pranayama, Mudra, Bandha, Vinyasa, Shatkarma, Yoga Nidra, Meditations, Healing and much more. Students will be able to implement this knowledge of yoga towards benefiting themselves as well as others.
What will be your take from this course?
- Traditional yoga at the source. Learn in the most authentic ashram environment
- Learn with the most renowned and experienced yoga teachers and yogis
- Experience the culture. Living in a gurukul environment is always the best when it comes to learn and imbibing knowledge.
- Obtain the international certification.
- You will get to know the scientific approach behind yogic system in the most illustrated manner.
- Complete details as per the curriculum of both theoretical and practicle parts of yoga.
- Create bonds that last forever with your teachers and fellow students.
Who is Eligible For This Course?
Everybody and anybody who is looking to develop a yogic knowledge base from the elementary level is a candidate for this 200 hours yoga teacher training course in rishikesh. If you are beginner then this course will be the best gift you can give to yourself on the journey of health and wellness. If you are already a practitioner then you will develop additional skills for your self practice and also to teach yoga at a professional level.
Jeevmoksha yoga gurukul in rishikesh is the best ashram to introduce to a yogic lifestyle and begin on the journey towards self care and well being. You will get the best of the teachings to be able to establish yourself into a yogic view of life. The course is designed keeping in mind the physical, mental and spiritual aspects of yoga. It would prove to be a milestone to start living in wholeness and holistically with higher intentions and actions dedicated to spiritual fulfillment.
200 Hour Yoga TTC Upcoming Dates
| Date | Single Room | 2 Sharing Room | 3 Sharing Room | Book |
|---|---|---|---|---|
|
1st to 25th April 2025 |
1199 USD |
899 USD
|
699 USD |
|
|
1st to 25th July 2025 |
1199 USD |
899 USD |
699 USD |
|
|
1st to 25th Aug 2025 |
1199 USD |
899 USD |
699 USD |
|
|
1st to 25th Sept 2025 |
1199 USD |
899 USD |
699 USD |
|
|
1st to 25th Oct 2025 |
1199 USD |
899 USD |
699 USD |
|
|
1st to 25th Nov 2025 |
1199 USD |
899 USD |
699 USD |
200 Hour Yoga Teacher Training Course In Rishikesh - syllabus
The approach of study is from beginners to advanced level. Starting with the elementary practices, the 200 hour yoga teacher training india will cover the advanced levels towards the last modules. Students will be given exposure to the yogic discipline in a conducive and positive attitude so as to prevent any misconceptions or impressions to be formed. The contents of the course are carefully designed to suit the beginners students who are taking initial steps on the yoga journey. Although all the concepts will be taught from the basics but its however recommended to students to have some prior experience in yoga.
- Tadasana
- Vrkasana
- Utthita Parsvakonasana
- Utthita Trikonasana
- Ardha Chandrasana
- Parivrita Parshvakonasana
- Prasarita Padottanasana
- Parsvottanasana
- Parivrita Trikonasana
- Virabhadrasana 1
- Virabhadrasana 2
- Garudasana
- Padangustasana and Pada Hasthasana
- Utthita Hasta Padangusthasana
- Jathara Parivartanasana
- Navasana
- Urdhwa prasarita padasana
- Plank
- Vasisthasana
- Salabhasana A, B
- Bhunjangasana
- Urdva Mukha Svanasana
- Dhanurasana
- Ustrasana
- Kapotasana
- Setu Bandha Sarvangasana
- Chakrasana
- Matsyasana
- Uttana Padasana
- Viparita Karani
- Halasana (cycle)
- Salamba Sarvangasana (cycle)
- Karnapidasana
- Salamba Sirsasana
- Ardha Matsyendrasana
- Marichyasana
- Jathar parivartanasana
- Balasana
- Supta Padangusthasana
- Dandasana
- Paschimottanasana
- Upavista Konasana
- Baddha Konasana
- Tiriang Mukha Eka Pada Padchimotanasana
- Krounchasana
- Gomukhasana
- Padmasana
- Savasana
- Shaithilyasana
- Padmasana
- Siddhasana
- Swastikasana
- Vajrasana
- Matsyasana
- Uttana Padasana
- Viparita Karani
- Halasana (cycle)
- Salamba Sarvangasana (cycle)
- Karnapidasana
- Salamba Sirsasana
- Ardha Matsyendrasana
- Marichyasana
- Jathar parivartanasana
- Balasana
- Supta Padangusthasana
- Dandasana
- Paschimottanasana
- Upavista Konasana
- Baddha Konasana
- Tiriang Mukha Eka Pada Padchimotanasana
- Krounchasana
- Gomukhasana
- Padmasana
- Savasana
- Shaithilyasana
- Padmasana
- Siddhasana
- Swastikasana
- Vajrasana
(Note: performance and practice of asanas, to a lot of extent, depends on individual capabilities and conditions. Although we teach most of the above mentioned asanas, the students have to keep in mind that a month is not enough time to perform the asanas completely.)
Concepts and practices of Pranayama including different breathing excercises (Shwas kiryas mentioned in Hatha yoga & kumbhak (breath retention) with indications and contraindications. Technique, teaching, method, application, contraindication and benefits of:
- Abdomino-diaphragmatic breathing,
- Thoraco-diaphragmatic breathing,
- Yogic breathing,
- Bhastrika,
- Surya Bhedi,
- Chandra Bhedi,
- Bhramari,
- Nadi Shodhan,
- Ujjayi,
- Sheetali, Seetkari,
- Bahir & Antar kumbhak (external and internal breath retention)
Technique, teaching, method, application, contraindication and benefits of:
- Neti (Nasal cleansing)
- Kunjal Kriya (abdominal cleansing),
- Tratak (Psychic purification),
Technique, teaching, method, application, contraindication and benefits of:
- Mool bandha,
- Uddiyan Bandha,
- Jalandhar Bandha,
- Maha Bandha.
Technique, teaching, method, application, contraindication and benefits of:
- Gyaan mudra
- Chin mudra
- Kaaki mudra
- Shambhavi mudra
Techniques to culminate Pratyahar (sensory withdrawal) to gain a deep relaxation of mental and physical circuits.
- Yoga nidra (yogic sleep)
- Antar mauna (inner silence)
- Ajapa japa (Soham mantra)
Sun and Moon Salutations. The dynamic approach to activation and relaxation.
Participatory hours for chanting mantras, learning the pronunciation and usage of mantras, devotional songs to cultivate the attitude of positivity, to purify the body and mind and to experience and transcendental state of higher awareness through chants and singing.
- Introduction, Origin and History of Yoga
- Philosophy of Yoga: Principles of Purification, Relaxation and Harmonization.
- Panch Koshas: The five sheaths of existence
- Annamaya kosha and the organs of actions
- Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes).
- Manomaya Kosha and organs of senses.
- Vigyaan maya kosha and the subconscious states; Samskaar and Birth.
- Anandamaya kosha and the supra consciousness; the states of Samadhi and pure awareness.
- Yoga as an Evolutionary Science.
- Consciousness and Yoga
- Elements of Universe: The process of evolution according to Samkhya Darshan
- Raj Yoga (Yogic psychology)
- Antahkaran (the mind stuff)
- Chitta and its patterns (vrritis)
- Panch Kleshas (five sources of pain)
- Gunas; Prakash, Kriya, Sthiti (characteristics of mind)
- Prakriti and Purusha (the observer and observed)
- Process of involution for evolution
- Controlling the mind
- Ashtanga Yoga: Eight stages of self balancing and realization
- Yama: Social codes of conduct
- Niyama: Moral codes of conduct
- Asana: Posture
- Pranayama: Breath control
- Pratyahar: Sensory withdrawl and relexation of mind.
- Dharna: Channelising the mind and gaining stability
- Dhyaan: Meditation
- Samaadhi: Attainment of Ananda.
A comprehensive encyclopedia of Hatha Yoga.
- Asana (the physical postures)
- Pranayama (breath control)
- Mudra (subtle gestures for channeling the energy)
- Bandha (controlling the Pran)
Tools for freedom and perfection
- Meaning
- Historical connections
- Chanting and Phonetics
- Mantra and brain
- Power of mantra and subconscious
- Universe and Self (Brahmaand & Pinda)
- Mantras for a deep trance
- Principles of Ayurveda, (Dhatus & Doshas)
- Ayurvedic body types,
- Swasthvritta (the circle of health)
Study of yogic techniques in relevance to the following :
- Neuromusculoskeletal system
- Cardiovascular system
- Respiratory system
What is included in the course fee?
- 24 nights’ accommodation
- 3 sattvic organic meals
- 2 spiritual day tours
- 1 psycho somatic release therapy
- 1 ayurveda massage
- 1 Sound healing session
- Yoga merchandise
- 1 group Vedic astrology session
- Study Manual and stationary
Not included in course fees
- Ayurvedic treatments/ Panchakarma
- Airport pickup & drop
- Toilet roles
- Extra notebooks
- Any medical treatment if needed
JeevMoksha Ashram location
Jeevmoksha yoga gurukul is a premier institute of yoga in Rishikesh. Located in Himalayan foothills of Shivalik range, Jeevmoksha is a serene and calm study point where students can indulge into a spiritual affair with themselves taking out time from the pace of modern life and taking time to look deep within themselves. The surroundings are rich in nature with lots of green providing enough oxygen to cater the needs of body and enough Pran to fulfill the requirements of energy. Jeevmoksha works along the lines of traditional yoga while also paying equal attention to the contemporary lifestyles and conditions. Our yoga classes are a fine blend of physical, energetic and mental techniques to carve out a complete set of practice for a being as a whole. Gurukul offers intensive yoga teacher training courses thereby enabling students to draw their own scales of self practice and development. Gurukul operates in an ashram environment which includes a dedicated space for yoga teacher training course in Rishikesh itself and giving a wide range of knowledge on ancient systems of self healing and well being. Yoga, Ayurveda, Nature cure and other systems of actual health are combined together in our education programs so as to enable more and more people to understand them and share them in their own communities. This virtue makes Jeevmoksha a unique spot for the study of Yoga in India.
Daily Schedule
| Time | Activity |
|---|---|
|
05:30 am |
Good morning
|
|
06:00 am |
Vinyasa yoga
|
|
07:45 am |
Pranayam & Kriya |
|
09:00 am |
Breakfast |
|
10:15 am |
Yoga philosophy |
|
11:30 am |
Bio Mechanics/ Alignment & Adjustment
|
|
01:00 pm |
Lunch |
|
03:00 pm |
Yoga Anatomy
|
|
04:15 pm |
Hatha Yoga / Iyengar yoga |
|
06:00 pm |
Yoga Nidra/Music/meditation
|
|
07:15 pm |
Dinner |
|
10:00 pm |
Lights out |
Food & Accomodation
The options of shared or private accommodation is available at the Gurukul. Rooms are clean, pure, ventilated and with a scintillating view of Mother Ganga. Wifi is readily available all over the property. You have all the basic amenities available on campus including fresh water dispensers, laundry machine, room closets, regular linen change and dedicated cleaning staff.
- Wifi access
- Hot and cold water running
- Attached toilet & bath in each room
- CCTV
- Inhouse manager
- Well equipped library
- Currency exchange
- Pay with Credit card
- Bicycle on rent
- Doctor on call
Meals at Gurukul
Annam Brahma: “Consciousness in food. Food is God”. This is the mantra we keep as an essence for our preparations of meals. The food that we eat nourishes every aspect of our personality.
Meals served are sattvic and purely vegetarian. There is a combination of vegetables, lentils, grams, salads, rice, chapattis, sprouts, fresh fruits, porridges juices and smoothies. The individual food choices are also kept in consideration and gluten free and vegan options are also available. But please make sure you inform about your preferences and allergies in advance for us to make the necessary arrangements in time.
Excursions on this Course
Students will be enjoying certain extra curricular activities during the 200 hours Yoga ttc in rishikesh. These activities are provided to introduce them to the places of historical and spiritual importance so that their yoga experience can become more profound while being in Rishikesh. Also after long hours of intense practise and studying these trips will bring the fresh wave of mental and emotional nourishment. They enjoy the company of each other and being in a spiritual commune with each other. They will be accompanied by a Mentor who will guide them through the places and give the insights into local culture.
Kunjapuri Temple
Situated at an elevation of 1650 mts. Kunjapuri temple is a holy shrine for Devi Kunjapuri. Its one of the Shakti peetha or the energy spots of Mother Shakti. The temple houses Adi Shakti, the creator of the universe as per the Hindu believes, where she is worshipped by devotees every day. The temple is situated on the top of the Himalayan hill nearby the town of Narendranagar which was the winter capital of the Maharaja of Tehri in pre independence India.
The Kunjapuri temple offers a mesmerizing view of Sun rise every morning from behind the high altitude peaks of upper Himalayas. You can clearly see the snow capped high altitude peaks shining in a golden light from standing on the porch of the temple. It’s a scared site for people from all over the world and visited by thousands every year with their offerings and seeking the blessings of mother.
Vasishtha Cave
Its an ancient cave in the outskirts of Rishikesh approx 25 kms from the town. Located on the banks of Ganga, in the heart of himalayas, there are two caves named after legendary Vasishtha Rishi and his wife Arundhati. Its told in the legend that the couple stayed here for many years and performed intense sadhanas of Yoga thereby attaining knowledge and wisdom. Since then it has been a powerful spot for all the spiritual seekers from around the world who come here to experience the silence and energy.
Veerbhadra Temple
JeevMoksha Yoga Gurukul is located in the vicinity of several historical and cultural places of importance. One of them is Veerbhadra temple. Veerbhadra is the name for one of the incarnations of Shiva who was a fierce warrior. As the legend say, Veerbhadra was conceived from the Matlocks of Shiva when the latter was enraged on her wives sudden suicide due to some family confiicts. Shiva became enraged on this and called upon Veerbhadra to avenge the death of Sati the wife. Since then Veerbhadra is regarded as one of the deities associated with various forms of Shiva’s existence.
The Veerbhadra temple in Rishikesh, is situated on the banks of Ganga and is approx 2000 years old as per the recent archeological findings. Its an important heritage site where several archeological excavations were found which were dated to be around 2000 years old. The temple has the main Shivalingam as the ruling diety and every day people pay their visit to the temple to seek the blessings of Shiva. Its an experience of peace and calmness just sitting inside the temple. Worth visiting once when you are in Rishikesh.
Sailing on the mighty tides of Ganga river can be a thrilling experience for many who wish to experience the flow and current of this eternal river. Rafting in rishikesh is a popular adventure sport and people from all across come to enjoy it. It can be a refreshing experience after all the hard work on the course. However this activity is limited to only few months a year when the water is less and river is not on flood. The season for rafting starts around october and lasts till June after which this is closed. So those students who join between June and October will not be able to have it as a part of the curriculum.
200 Hours Yoga Teacher Training Ethics And Behavioral Guidelines
- Sattvic lifestyle has to be followed throughout the course period with no intoxications or fancy meals allowed. If any candidate is found indulging in any such activity, yoga school reserves the right to terminate the student without any explanation and refunds of the fees.
- Night outs are not allowed in any case. Students are expected to return to the school strictly at 10:00 pm. Any failure to comply can result in relevant penalties.
- In order to ensure a firm progress, student must attend all the sessions without fail. The total number of absence from the classes has been restricted on 1 day. If the students fail to comply the certification can be cancelled.
- Friends or relatives are not allowed in the course timings unless they are registered for the course.
- The accommodation provided will be simple & basic in nature with one room with attached toilets and the meals served will also be plain and sattvic in composition.
- For any grievances please contact the course coordinator.
- The candidature is subject to cancellation at any time during the course in the event of misbehavior or non compliance with the code of conduct by the student at the discretion of the Jeevmoksha administration
Refund Policy
The fee once paid including the registration deposit, is non refundable. However the amount paid can be adjusted to any further date within one year from the date of enrollment, under the circumstances of student not being able to appear for the course enrolled. The information has to be provided to the institute administration beforehand and decision lies solely with Jeevmoksha administration towards transferring the fee to a further date, after careful consideration of the applicant’s reason for not attending the course.
Our Gurus
Yoga Teachers
ACHARYA VINAY JI
DIVYA JI
KALPENDRA JI
KUSHAL JI
SANJAY NAUTIYAL JI
SUSHANT JI
ANIL RAYAL JI
SUNIL SHARMA JI
ANKIT JI
