© 2022 Jeev Moksha Yoga All Rights Reserved | Designed by Dezloper Pvt. Ltd.
- jeevmokshayoga@gmail.com
- +91 9760377487
- Rishikesh, India
What is the first thought in your mind when you are considering to start a yoga routine? For most of us its “joining a 200 hours yoga teacher training course”. Or, you have been practicing for a while now and want to give yourself a boost with Yoga. What is the thought on your mind? “Enroll into a 200 hours yoga teacher training course”. This course is so popular worldwide that now it has become an equivalent term for Yoga.
At JeevMoksha Yoga gurukul, you will find a perfect opportunity to headstart your yoga journey with the 200 hour ytt course. This yoga teacher training course is based upon the traditional methods of practice of Hatha Yoga & Ashtanga Yoga of Patanjali. Hatha represents two natural forces of Solar & Lunar in human bodies and yoga aims at balancing these forces. The practice of hatha yoga is based upon intelligently bringing the awareness into the body. It involves understanding the patterns of movements and correcting the imbalances in muscular actions of flexion and extensions. Holding the asanas gives time to the student to be able to feel deeper in the bodies and with their awareness and intelligence guide their efforts in creating the fine balance.
Our breath becomes the bridge in this process. Breath helps in guiding the awareness into the target body part and then with the Prana we can let the healing take place and transform collectively.
This course is accredited to yoga alliance and students can register for 200 hours continuing education criteria for upgrading to 500 hour level.
JeevMoksha 200 hours yoga teacher training course is the perfect opportunity for all the seekers and yoga practitioners across the world to learn and discover the skill set for Yoga and Meditation. The program covers the components of Asanas, Pranayama, Mudra, Bandha, Vinyasa, Shatkarma, Yoga Nidra, Meditations, Healing and much more. Students will be able to implement this knowledge of yoga towards benefiting themselves as well as others.
Everybody and anybody who is looking to develop a yogic knowledge base from the elementary level is a candidate for this 200 hours yoga teacher training course. If you are beginner then this course will be the best gift you can give to yourself on the journey of health and wellness. If you are already a practitioner then you will develop additional skills for your self practice and also to teach yoga at a professional level.
Jeevmoksha yoga school in rishikesh is the best ashram to introduce to a yogic lifestyle and begin on the journey towards self care and well being. You will get the best of the teachings to be able to establish yourself into a yogic view of life. The course is designed keeping in mind the physical, mental and spiritual aspects of yoga. It would prove to be a milestone to start living in wholeness and holistically with higher intentions and actions dedicated to spiritual fulfillment.
| Date | Single Room | 2 Sharing Room | 4 Sharing Room | Book |
|---|---|---|---|---|
|
1st to 29 March 2024 |
1299 USD |
999 USD
|
699 USD |
|
|
1st to 29 April 2024 |
1299 USD |
999 USD |
699 USD |
|
|
1st to 29 May 2024 |
1299 USD |
999 USD |
699 USD |
|
|
1st to 29 June 2024 |
1299 USD |
999 USD |
699 USD |
|
|
1st to 29 July 2024 |
1299 USD |
999 USD |
699 USD |
|
|
1st to 29 Aug 2024 |
1299 USD |
999 USD |
699 USD |
|
|
1st to 29 Sep 2024 |
1299 USD |
999 USD |
699 USD |
|
|
1st to 29 Oct 2024 |
1299 USD |
999 USD |
699 USD |
|
|
1st to 29 Nov 2024 |
1299 USD |
999 USD |
699 USD |
|
|
1st to 29 Dec 2024 |
1299 USD |
999 USD |
699 USD |
The approach of study is from beginners to advanced level. Starting with the elementary practices, the course will cover the advanced levels towards the last modules. Students will be given exposure to the yogic discipline in a conducive and positive attitude so as to prevent any misconceptions or impressions to be formed. The contents of the course are carefully designed to suit the beginners students who are taking initial steps on the yoga journey. Although all the concepts will be taught from the basics but its however recommended to students to have some prior experience in yoga.
(Note: performance and practice of asanas, to a lot of extent, depends on individual capabilities and conditions. Although we teach most of the above mentioned asanas, the students have to keep in mind that a month is not enough time to perform the asanas completely.)
Concepts and practices of Pranayama including different breathing excercises (Shwas kiryas mentioned in Hatha yoga & kumbhak (breath retention) with indications and contraindications. Technique, teaching, method, application, contraindication and benefits of:
Technique, teaching, method, application, contraindication and benefits of:
Technique, teaching, method, application, contraindication and benefits of:
Technique, teaching, method, application, contraindication and benefits of:
Techniques to culminate Pratyahar (sensory withdrawal) to gain a deep relaxation of mental and physical circuits.
Sun and Moon Salutations. The dynamic approach to activation and relaxation.
Participatory hours for chanting mantras, learning the pronunciation and usage of mantras, devotional songs to cultivate the attitude of positivity, to purify the body and mind and to experience and transcendental state of higher awareness through chants and singing.
A comprehensive encyclopedia of Hatha Yoga.
Tools for freedom and perfection
Study of yogic techniques in relevance to the following :
Jeevmoksha yoga gurukul is a premier institute of yoga in Rishikesh. Located in Himalayan foothills of Shivalik range, Jeevmoksha is a serene and calm study point where students can indulge into a spiritual affair with themselves taking out time from the pace of modern life and taking time to look deep within themselves. The surroundings are rich in nature with lots of green providing enough oxygen to cater the needs of body and enough Pran to fulfill the requirements of energy. Jeevmoksha works along the lines of traditional yoga while also paying equal attention to the contemporary lifestyles and conditions. Our yoga classes are a fine blend of physical, energetic and mental techniques to carve out a complete set of practice for a being as a whole. Gurukul offers intensive yoga teacher training courses thereby enabling students to draw their own scales of self practice and development. Gurukul operates in an ashram environment which includes a dedicated space for yoga teacher training course in Rishikesh itself and giving a wide range of knowledge on ancient systems of self healing and well being. Yoga, Ayurveda, Nature cure and other systems of actual health are combined together in our education programs so as to enable more and more people to understand them and share them in their own communities. This virtue makes Jeevmoksha a unique spot for the study of Yoga in India.
| Time | Activity |
|---|---|
|
05:30 am |
Good morning
|
|
06:00 am |
Vinyasa yoga
|
|
07:45 am |
Pranayam & Kriya |
|
09:00 am |
Breakfast |
|
10:15 am |
Yoga philosophy |
|
11:30 am |
Bio Mechanics/ Alignment & Adjustment
|
|
01:00 pm |
Lunch |
|
03:00 pm |
Yoga Anatomy
|
|
04:15 pm |
Hatha Yoga / Iyengar yoga |
|
06:00 pm |
Yoga Nidra/Music/meditation
|
|
07:15 pm |
Dinner |
|
10:00 pm |
Lights out |
The options of shared or private accommodation is available at the Gurukul. Rooms are clean, pure, ventilated and with a scintillating view of Mother Ganga. Wifi is readily available all over the property. You have all the basic amenities available on campus including fresh water dispensers, laundry machine, room closets, regular linen change and dedicated cleaning staff.
Annam Brahma: “Consciousness in food. Food is God”. This is the mantra we keep as an essence for our preparations of meals. The food that we eat nourishes every aspect of our personality.
Meals served are sattvic and purely vegetarian. There is a combination of vegetables, lentils, grams, salads, rice, chapattis, sprouts, fresh fruits, porridges juices and smoothies. The individual food choices are also kept in consideration and gluten free and vegan options are also available. But please make sure you inform about your preferences and allergies in advance for us to make the necessary arrangements in time.
Students will be enjoying certain extra curricular activities during the 200 hours yttc in rishikesh. These activities are provided to introduce them to the places of historical and spiritual importance so that their yoga experience can become more profound while being in Rishikesh. Also after long hours of intense practise and studying these trips will bring the fresh wave of mental and emotional nourishment. They enjoy the company of each other and being in a spiritual commune with each other. They will be accompanied by a Mentor who will guide them through the places and give the insights into local culture.
Kunjapuri Temple
Situated at an elevation of 1650 mts. Kunjapuri temple is a holy shrine for Devi Kunjapuri. Its one of the Shakti peetha or the energy spots of Mother Shakti. The temple houses Adi Shakti, the creator of the universe as per the Hindu believes, where she is worshipped by devotees every day. The temple is situated on the top of the Himalayan hill nearby the town of Narendranagar which was the winter capital of the Maharaja of Tehri in pre independence India.
The Kunjapuri temple offers a mesmerizing view of Sun rise every morning from behind the high altitude peaks of upper Himalayas. You can clearly see the snow capped high altitude peaks shining in a golden light from standing on the porch of the temple. It’s a scared site for people from all over the world and visited by thousands every year with their offerings and seeking the blessings of mother.
Vasishtha Cave
Its an ancient cave in the outskirts of Rishikesh approx 25 kms from the town. Located on the banks of Ganga, in the heart of himalayas, there are two caves named after legendary Vasishtha Rishi and his wife Arundhati. Its told in the legend that the couple stayed here for many years and performed intense sadhanas of Yoga thereby attaining knowledge and wisdom. Since then it has been a powerful spot for all the spiritual seekers from around the world who come here to experience the silence and energy.
Veerbhadra Temple
JeevMoksha Yoga Gurukul is located in the vicinity of several historical and cultural places of importance. One of them is Veerbhadra temple. Veerbhadra is the name for one of the incarnations of Shiva who was a fierce warrior. As the legend say, Veerbhadra was conceived from the Matlocks of Shiva when the latter was enraged on her wives sudden suicide due to some family confiicts. Shiva became enraged on this and called upon Veerbhadra to avenge the death of Sati the wife. Since then Veerbhadra is regarded as one of the deities associated with various forms of Shiva’s existence.
The Veerbhadra temple in Rishikesh, is situated on the banks of Ganga and is approx 2000 years old as per the recent archeological findings. Its an important heritage site where several archeological excavations were found which were dated to be around 2000 years old. The temple has the main Shivalingam as the ruling diety and every day people pay their visit to the temple to seek the blessings of Shiva. Its an experience of peace and calmness just sitting inside the temple. Worth visiting once when you are in Rishikesh.
The fee once paid including the registration deposit, is non refundable. However the amount paid can be adjusted to any further date within one year from the date of enrollment, under the circumstances of student not being able to appear for the course enrolled. The information has to be provided to the institute administration beforehand and decision lies solely with Jeevmoksha administration towards transferring the fee to a further date, after careful consideration of the applicant’s reason for not attending the course.
Our Gurus
Address : Tapovan, laxmanjhula, Rishikesh, Uttarakhand, India, 249201
© 2022 Jeev Moksha Yoga All Rights Reserved | Designed by Dezloper Pvt. Ltd.