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+91 976-081-6686 Support@jeevmokshayoga.com

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Category

Yoga

Download the Yoga Nidra Guide The majority of the people in this modern age are suffering from stress, anxiety, sleep disorders, family discords, and what not! Amusingly, the same people think that earning more money, fulfilling materialistic needs, and living up to the “expectations” of the society will resolve the aforementioned problems. Well, they fail...
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Download the Yoga Nidra Guide We offer Yoga Nidra training at our 200 hours yoga teacher training course in Rishikesh. If you want to learn Yoga Nidra from the masters you can check out our 200 hours yoga teacher training course in Rishikesh. Yoga Nidra Precautions You Must Take Some people have bad experiences with...
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Download the Yoga Nidra Guide How to Practice Yoga Nidra at Home? – Step-by-Step Instructions It is difficult to perform a proper Yoga Nidra session by yourself unless you are an advanced practitioner. However, we have a simplified version of Yoga Nidra that you can perform at home. Follow the steps outlined here to practice...
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How to do Yoga Nidra? Yoga Nidra – also known by the names of the Yogic Sleep and the Psychic Sleep – is a scientific and spiritual practice of restoring the much needed psychological balance in your life. After a session of Yoga Nidra, your mind and body will rejuvenate, energy levels will be highest,...
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Yoga Nidra
Download the Yoga Nidra Guide This is the Third part of the series- “Complete guide to Yoga Nidra” For Part 1 – click here For Part 2 – click here People often confuse Yoga Nidra with meditation. They say – the difference lies in the position, you assume an upright position in meditation and while doing...
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Yoga NIdra
This is the second part of the series- “Complete guide to Yoga Nidra” For Part 1 – click here Eight Stages of Yoga Nidra Swami Satyananda Saraswati, the founder of Bihar School of Yoga, devised the modern Yoga Nidra concept and codified the practice in eight stages. Let us guide you through these eight stages...
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best time of yoga
Practicing yoga on a daily basis can have a holistic impact on your body, mind and spirit. Not only it can calm your senses and provide you with a great sense of control over your thoughts and feelings, but it can also teach you to be mindful at the present moment. In order to obtain...
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trataka
Trataka or yogic practice of concentrated gazing is an ancient hatha yoga exercise used for all round development of our body, mind and soul. The meaning of word trataka is ‘’to look fixedly’’ or ‘’to stare pointedly’’. The concept of trataka is defined clearly by some yogis and old yoga texts like hatha yoga pradipika....
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Hatha Yoga: Mind Body Alignment Hatha yoga is an art and science of mind body alignment. It is testified over the ages to bring about fundamental changes in our lives. This branch of yoga aims at creating a harmony between the active and passive forces of an individual through various methods of asanas, pranayam and...
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